origin: Eastern web
instant noodles can reduce a large number of preservatives! The faster and faster life of course Without fast food, the most common thing is instant noodles, it is very simple to eat, as long as you can take a bubble to eat, but also face a very serious problem, that is, the preservatives in the instant noodles, it is a headache for everyone.
many people think that instant noodles can be taken so long because "preservatives" are added inside, but it is not the case. Most of the instant noodles can be stored for several months, mainly through the face. Fried, but the disadvantage is that these oils tend to add BHT. BHT is a carcinogen, which can cause hepatomegaly, chromosome abnormalities and reduce the rate of reproduction. This is a major reason for the poor health of instant noodles.
in addition, the flavoring bags in instant noodles contain antioxidants both meat conditioning bags, oil bags, salt and monosodium glutamate bags, and eating more can also affect the liver of the human body. Not only that, the salt (sodium) content of these flavoring bags is also very high, not only will cause water retention in the body, but also cause hypertension, aggravate the burden of the heart and kidney.
a study reported in Japan that the risk of a kilogram of body weight per day is 0.001mg of styrene, and a bowl of instant noodles dissolves 0.015mg, almost 1/4 of the risk.
studies have confirmed that the conditioning packages in instant noodles must be sterilized, vacuum packed, so the meat itself contains vitamin B, iron, vitamin C, vitamin A, and vitamin A.
for a cup, for example, a small cup also has 350 cards, if the whole meal level large bowl face containing meat conditioning package, less heat also has a 500~600 card, so if the money is more expensive to buy a more advanced face, the most also only 200~300 card heat.
how to boil the instant noodle
1, boil the water, put the instant noodles in first, stir the noodle first, stir it a little when it is a little spread, then immediately fish into the bowl, pour the water that just boiled the instant noodles, and then start a pot of other sauces, and pour the noodles into the noodles.
2, the conditioning bag must be boiled, and boiled and boiled down for at least three minutes. (because of the antioxidants in the conditioning package, it will automatically decompose at high temperature)
3, flavoring bag and all kinds of spice bags, only half of each time, reducing the intake of oil and salt.
4, vegetables and eggs in instant noodles to add nutrients.
instant noodles can reduce a lot of preservatives. If you can't avoid it, eating instant noodles can be done according to the above steps. This can reduce the harmful substances to the human body. Of course, for health, we should eat less food, even if there is no time to eat more attention. The most important thing is to have his own health.