Beijing morning paper
recently, the United States Fawkes Website Health Channel specially recommended 3 kinds of vegetables that are most helpful for women. It also lists 3 kinds of varieties which are usually considered to be nutritionally valuable but have little effect on health.
spinach. Spinach contains a lot of vitamin K, vitamin C, potassium, lutein and many powerful antioxidants. While helping to enhance the function of the heart and muscles, its rich fiber helps to promote the stomach peristalsis and keep the digestive system young. Iron in spinach is also an important aid for women during pregnancy.
Brussels. Phytin contained in Brassica oleracea can be used as an important antioxidant and anti-inflammatory related chronic disease prevention, including cancer and coronary artery disease. Its rich antioxidants can enhance the detoxification ability of enzymes in the body, neutralize the toxin's harm to DNA, and prevent cancer cell metastasis.
broccoli. The advantage of broccoli is that it contains a lot of vegetable protein. Each 100 grams of flower balls contain 3.5 grams of protein ~4.5 grams, 3 times the cauliflower, 4 times the tomato. It also contains a variety of vitamins, vitamin C and vitamin A are the holy products of whitening skin, which can effectively prevent the occurrence of black spots and freckles.
radish, cucumber and eggplant are also good vegetables, but their functions are often exaggerated. Radish is rich in vitamin C, but that's all. Cucumber has a high moisture content, but it is not very important from a nutritional point of view. Eggplant taste can replace meat in vegetarian food, but it has not much nutritional value besides fiber.