(from Canada's "star life newspaper")
often there are male friends complaining: why the article only writes women, not write me What about men? Men also need to pay attention, and also need care. We need health more so that we can promote family happiness and harmony.
one, tomato - prostate "protective umbrella"
there is a lot of research that tomatoes are the best food to prevent and reduce male prostate disease, because lycopene contains the lycopene that removes the metabolites of cells and enhances the anti oxidative capacity of the body, thereby promoting the prostate. The volume of cancer cells was reduced and the proliferation and metastasis of tumor cells were inhibited. In addition, some studies show that eating tomatoes can improve sperm concentration and vitality, of course, the quality of sperm is not equal to "Zhuang Yang", and in this regard that eating tomatoes can "Zhuang Yang". Although
can not be "strong Yang", tomatoes are undeniable for the prevention of male prostate diseases. Men might as well eat a tomato every day, preferably cooked. Because lycopene is a fat soluble substance, it is easier to absorb, and at the same time, don't ignore the ketchup on the table, especially the tomato sauce made in Xinjiang, whose lycopene content is even higher than that of tomatoes.
two, leek: male "amorum"
leek rich in vitamin C, carotene and rich trace elements, such as potassium, calcium, magnesium, selenium, iron, etc., leek can warm the kidney to fill the asthenia, qi activating blood, scattered silt Poison, reconcile the five zang organs. Leek is not only a common vegetable, but also of medicinal value, such as reducing blood fat, alleviating constipation, preventing obesity, diabetes, cardiovascular disease, and cancer. Chinese medicine says leek is very effective in nourishing the liver and kidney, helping Yang and essence.
three, wolfberry: the cheapest "fruit Viagra"
the increase in modern life pressure and the deterioration of the urban environment, making many men more and more weary, and eating wolfberry is very suitable to eliminate fatigue. Chinese medicine believes that the Lycium barbarum has good taste and can nourish the liver and kidney, nourish essence, brighten eyesight and nourish blood. Modern medicine has also proved that wolfberry can reduce cholesterol, stimulate the brain's nerve, enhance immune function, anti aging and beauty and so on. It has a very beneficial effect on human health.