Re: these ten big foods can take the place of Viagra
five, garlic: is it natural Viagra?
there are many factors that cause erectile dysfunction, and blood is playing an important role in the production and maintenance of erectile. Blood health is also an important factor affecting erectile dysfunction. In fact, modern people live irregular, often eat high - fat foods with higher blood cholesterol levels, and the overflow of sweet drinks, the love of coke, and so on, to some extent, the increase in the number of erectile dysfunction patients; and one way to control the obstacle of erectile dysfunction is to increase the body's oxygen. The content of nitrogen. Increasing blood flow and lowering cholesterol levels can promote blood health, and Viagra has this effect. Garlic can increase the production of nitric oxide. It can also help regulate blood lipid levels, lower blood lipids and restore health.
Dr. Alan Pasi of the University of Sheffield, and Fiona, a nutritionist. Ford has also done a study of garlic in the treatment of erectile dysfunction, which added garlic to 7 men with erectile disorders and dieting. After three weeks of experiments, 4 men found an improvement in erectile function.
six, sea fish: stress reducing sex "catalyst"
sea fish contain more fatty acid omega-3, many people also know the importance of increasing their intake, but most of the beneficial effects of omega-3 fatty acids are concentrated in the elderly and infants and children. As a matter of fact, omega-3 fatty acids have a good brain power for men with greater working pressure, reduce stress in a mixed environment, and even help improve memory and behavior. Scientific research has proved that fish is rich in phosphorus and zinc, which is very important for sexual health care of men and women.
seven, mutton: tonifying blood and replenishing qi and nourishing good
mutton heat, replenishing qi and nourishing Yin, warming up deficiency and invigorating the stomach, in "Compendium of Materia Medica" is called the hottest supplement for Yuanyang's beneficial blood gas. Mutton is tender and contains high protein and rich vitamins. The fat solubility of sheep is 47 degrees, because human body temperature is 37 degrees, that is, eating will not be absorbed by the body, not easy to gain weight. Eating more mutton can also improve physical fitness and improve disease resistance.
it is worth mentioning that there is an anticancer substance CLA in the sheep's body, and scientists have found that the growth of the cancer cells is suppressed and gradually reduced with the effect of CLA, and it has a significant effect.
eight, nuts: aging anti degradation
nuts are rich in vitamin E and unsaturated fatty acids, such as vitamin E and unsaturated fatty acids, are the protectors of the heart, and can also prevent the disorder and degradation of sexual function in men. A German doctor also found that there were no prostate diseases among some people who often eat pumpkin seeds. This is because pumpkin seed contains a substance that can affect the production of male hormones. So it is suggested that you can eat a handful of nuts every day, about 25 grams to 30 grams. Besides nuts, wheat and corn are also good choices.
nine, black bean: traditional nourishing yin and kidney nourishing products
also known as black bean, Gan Xingping, spleen and kidney meridians. Traditional Chinese medicine holds that black beans are beneficial to anti-aging and have special functions of medical treatment and food therapy. Rich in protein, fat, carbohydrates and carotene, vitamin B1, B2, nicotinic acid and other nutrients, beneficial to delay aging, beauty beauty. Black beans can also help to treat edema and promote blood circulation and detoxification. Pharmacological research shows that black beans can nourish yin and Nourish Qi, which is a strong nourishing food. At the same time, it can clean up the garbage and carcinogens in the blood vessels and prevent cardiovascular and cerebrovascular diseases.
ten, loach: