every day to eat, and you also pay attention to nourishment, but don't know what you eat is safe and healthy, how to eat health?
shallot dirt: research found that green onions contain parasitism. Sporozoa, to Shigella and Salmonella. Supermarket avoid the way: buy frozen onions, because indoor environment is very easy to breed bacteria. The way to avoid it is to open the tap to the maximum to clean the dirt and remove the skin of the scallion when it is washed.
chicken fouling: after a study of 484 broilers, 42% were infected by Campylobacter, and 12% were infected by Salmonella. The latest survey found that the US consumed 70 pounds (35 kilograms) of chicken per year, more than beef, pork and Turkey. Supermarket avoid: choose those free range farms to raise chickens. These chickens have larger habitats and fewer slaughterhouses at the same time, so the safety is high. Household avoidance: in order to avoid food poisoning, after buying the raw meat, first use the water to soak it instead of putting it directly in the baking dish. This shortcut can avoid infection caused by chicken and other foods. When cutting the meat, remember to clean the knife and the board.
ground beef dirt: a survey of meat in hamburgers found that it contains 53% of Clostridium perfringens, 30% of Staphylococcus, and 12% of Listeria. The supermarket avoids the way: when the supermarket chooses the radiation processed beef, the general packaging will be printed with radiation treatment signs. Household avoidance: adding fresh oregano oil to beef can prevent the growth of E. coli.
chicken soil fouling: This is the most dirty kind of poultry meat. The study found that chicken meat with 1/4 contains Li Si bacillus, Campylobacter, Clostridium or the combination of the three. The way to avoid the supermarket: the choice of organo chicken. When you check out, place the special meat belt to place the turkey. Home avoidance: change the mindset about poultry. Imagine that these poultry are contaminated. They are sterilized and cleaned, placed in the dish of raw chicken, and wiped with paper towels instead of sponges.
Oysters: oysters contain norovirus (pathogens in the ocean), Campylobacter and Vibrio, leading to diarrhea. Supermarket avoid: buy raw oysters processed by famous chefs. Home avoidance: it's very simple. Just eat cooked oysters. If you must eat raw oysters, read the purchase advice carefully.
egg fouling: Although pasteurization has reduced the amount of Salmonella in eggs to a low level, there are still bacteria in eggs. Choose ripe eggs instead of fried eggs. Supermarket to avoid the way: pay attention to loading cartons of eggs, as long as you find the words sterilized, you can still have valid period. Check every egg to see if there is any crack, because bacteria can easily get through the cracks. Home avoidance: put the eggs in their cartons and put them in the coolest place in the fridge. After you have beaten eggs, remember to wash your hands.
Hami melon fouling: a study found that 3.5% of Hami melons contain Salmonella and to Shigella, which can be transmitted between people. Because they usually eat cantaloup, so bacteria will enter your intestines directly. Supermarket avoids: buy the whole cantaloupe, because the cut melon is easy to enter the bacteria. Home avoidance: rinse for 15 to 30 seconds with cleaning liquid under tap water before eating melon to ensure that the brush you buy is only used to clean vegetables and fruits, otherwise it will cause cross infection.
peach dirt: in order to make the surface of peach look smooth and clean, farmers will sprinkle pesticides on peaches for weeks before harvesting them. According to reports, when peaches reach consumers, their surface has covered 9 levels of pesticides. Avoid supermarkets: Pack peaches and other fruits with bags marked with organic labels. Household avoid: many products will have a layer of wax to keep the action of pesticide, so wash the wax with sponge or brush.
pre packaged lettuce dirt: the study found that 11% of food poisoning was caused by pre packaged lettuce. Supermarket avoids: the lettuce wrapped by fresh-keeping film is not without pathogens, and can choose bulk vegetables. Home avoidance: Rinse every leaf of lettuce in tap water before eating.
cold dish dirt: studies have found that cold dishes can easily cause Listeria, because Listeria is more likely to breed in cold environments. Avoid supermarkets: avoid cold dishes in Deli. Home avoidance: apply mustard on the sandwich, because it can kill 90% of Listeria, Escherichia coli and Salmonella within 2 hours.