flushing the vegetables with tap water can't solve the pesticide problem
for the vibrant, energetic food, you really have to take a lot of hard work to put them in the kitchen basket and get it in the kitchen. But, you don't have to calculate how much of their energy has been lost and how much has eventually entered your mouth from the vegetable basket to the table?
, inadvertently, the energy slipped away from the vegetable basket to the table, and you were unaware of it. Many people turn a blind eye to it because they do not feel anything and do not know the way to lose energy.
a few years ago, I went to a real estate owner's estate. The boss's leadership team worked in the manor, and the company invited a little girl from Sichuan to cook. I heard the little girl say that her customers were very picky, so she was very conscientious in accordance with their requirements, and did not dare to be half lazy. They are very particular about nutrition. Maybe they are tired of eating meat. They eat mainly vegetarian food. They sent me a car early in the morning, mainly to audit whether their work meals were healthy or not.
, however, I observed in the kitchen for quite a while and found a very big problem. The little girl, who was very diligent, bought the cabbage, cabbage and beans in the early morning market, and put them in the pool early, put them in the pool, and washed them with the flowing water. I asked her, "when will this dish be eaten?" she said, "at noon," I asked, "why did you choose, wash and cut the dishes so early? Why?" the little girl hurried down his voice and said to me, "you don't know, they say you can wash the pesticide clean." Some, a lot of water, I also hurt. " Oh, let the pesticide be less? I can't help laughing.
washed with rice or soda,
pesticide
pesticide is oily and acidic. You didn't see the leaves of some vegetables on the morning market and the green foliage ornamental plants of the flower market. That layer of glossy material is actually a vegetable farmer in order to let the vegetables have good selling phase, early morning climbing up to fight the pesticide now! So, that kind of dish is absolutely not worth eating. The pesticides have to be decomposed and volatilized in the sun for a long time to disappear, not water can be dealt with, unless the pesticide on small soda water or rice washing dishes is effective.
generally speaking, it takes 15 minutes to soak the vegetables with rice washing water, and then rinse with flowing water for 2~3 minutes. Too much soaking will reverse the harmful substances on the surface of vegetables.
but the little girl flushed the vegetables, instead of flushing the harmful pesticides, but washed away the nutrients and energy in the vegetables.
you should know that many of the cell walls of the cut vegetables are broken, and the nutrients in them are flowing out. Most of the vitamins in green vegetables can be dissolved in water. If vegetables are cut and washed, a lot of vitamins and other nutrients will be lost into the water. Also, water in vegetables is very good for our health. It passes through the plant's layer filtration absorption and the cell energy influence, has the incomparable energy outside the water. And let it drain easily from vegetables, and the energy we get can be greatly reduced.
in the process of food processing, we should avoid the loss of energy in many details.
hand ripping is the best way to cut vegetables.
first is to cut vegetables, cut as few as possible, reduce the wound section of vegetables. Because these sections and air contact, there will be unpleasant things - nutrients are oxidized, energy greatly reduced.
the best way to cut vegetables is by hand tearing. The knife is metal, it will make the food taste metallic, and it will react with food. It is the reduction of mineral energy in food.
details of cooking
stir fry, oil temperature should not exceed 150 degrees, avoid using high temperature cooker over 200 degrees. Vegetables should be cooked in a hot and fast way, and quickly boiled. The cooking method of meat steaming or water as heat transfer medium is better. Stir frying should be covered with transparent glass cover. If you do not cover the lid, vitamin A, vitamin C and vitamin B2 in vegetables will lose 2~3 times.
do not squeeze the dumplings of vegetable juice
all said that the wisdom of the Chinese people is embodied in the stuffing food, because there are so many kinds of food in China, such as Bao Zi, dumpling, wonton, pie and so on, there are dozens of kinds. The foreigner is not so smart as we are, and they only hold the meat in the middle of the bread, such as the hamburgers of McDonald's, or on the side of the cake, such as pizza pizza.
I don't know who has blown the Chinese dumpling's ox. It is "delicious but dumpling", the best nutrition, the richest and the less loss.
in fact, many people make dumplings, which wastes part of the energy of fresh fillings. For example, people who make three fresh cabbage stuffing usually chop the cabbage, then sprinkle with salt, make soup out, then clench it, filter the cabbage juice, and finally put the cabbage into the meat filling. Those fresh and energetic Chinese cabbage juice made the sacrifice for the dumpling business in vain. In this way, the Chinese cabbage dumplings packed out will lose more than 70% of the vitamins.
in fact, you can not squeeze Chinese cabbage juice completely, you only need with the bag, with the chopping Chinese cabbage, the cabbage and the meat stuffing together, and then immediately add the oil to seal the section of the cabbage filling, so that the Chinese cabbage will not water, and will not allow the capacity loss of Chinese cabbage.
cook, dish up order
eat now do
, in addition, dishes also have to pay attention to. Easy to oxidize vegetables, then stir fry them, such as water spinach, Gai Lan. Especially the cold vegetables, such as sugar mixed with tomatoes, big vegetables, and so on, to wait for the table before cutting, do not be ready, put on the table and wait for the oxygen in the air to swallow their antioxidant energy.
and there is no need to fry a lot of dishes at once. It's easy to save a lot of hot food. Actually, it's a lot of trouble. This repeated heating will not only increase the content of nitrite, but also lead to a great loss of vitamins in vegetables.
stir fried Chinese cabbage can lose 25% of vitamin C if it is warm for 15 minutes, and it will lose 10% in 30 minutes. Instead of being a ton of vegetables, the whole family is very happy to eat it. This is not only low carbon, but also an excellent way to ensure adequate energy and good health.