Health times
a month later my nephew came to see me and said that his eyes were much more comfortable. He would pay attention to protecting his eyes later. Playing computer games can also be tempered.
diet prescription: pear and Japonica Rice
traditional Chinese medicine believes that eye diseases are caused by weakness of the spleen and stomach, insufficient gas and blood, inability to carry the essence of Qi, and the loss of the eyes. In addition, the inflammation on the empty fire will burn the body fluid, so that the tear will be reduced and the eyes will be dry. The pear is sweet and cool, can make water and moisten dryness, clear the heat of the six Fu organs, smooth the liver and reduce fire; and the japonica rice sex is calming, replenishing qi, invigorating the spleen and stomach, just for this disease, it can play a very good therapeutic effect.
method: wash and cut up two pears, then cook congee with 100 grams of Japonica rice.
pear, not only protect your eyes, but also your voice.
it is better to match one thing!
1 pear juice sugar candy - aphthous toothache
aphthous springtime, wind fire toothache and so on can try pear candy juice. Pear juice is "natural mineral water". It has good clear and moist functions.
method: pear juice and sugar is a good pair, because the pear has a certain acidity, the pear juice will feel more acid, add some ice sugar and taste better.
2 pear - pear - skin itching in spring
many middle-aged people are itching in the spring. This is because as age increases, the sebum secreted by the sebaceous glands decreases. Pear is juicy and less residue, dietary fiber and B vitamins are very rich. It can help skin replenish water and relieve itching.
method: eat two pears every day, preferably between two meals, that is, from one meal to two hours. Generally eaten raw, and those with bad stomachs suggest steaming them.
3 Sydney, Sichuan Bay - dry cough
air drying, fog and haze serious, some people will appear dryness cough symptoms, phlegm less and sticky, phlegm color yellow, or dry cough without phlegm, tongue fur yellowing most hot cough, eating the sweet pear stew pear is more appropriate.
method: wash the Sydney skin, cut the pedicle into a lid, and remove it into a bowl. 5 grams of Fritillaria Bulb, together with several sugar candy in the pear. Put the pear in the bowl without adding water. Use the toothpick to fix the pear lid and put it into the steamer. Steam the saucepan for 40 minutes and turn off the heat while eating the pear juice while hot.
4 pear Zanthoxylum - cold cough
Zanthoxylum stew pear suitable for cold cough, usually phlegm, thin, white and white, and tongue coating is white and greasy. Chinese prickly ash tastes spicy, warm, warm and cold, and can inhibit bacteria and viruses. Pear is sweet and cool, and it can generate fluid, moisten dryness, clear away heat and reduce phlegm. The combination of heat and cold, the effect of moistening lung to relieve cough is more.
method: use 1 pears, 5 small holes on the top, and 1 pieces of pepper in the hole. Stew cooked in water, remove pepper after cooling, eat pear juice.
5 pear lotus root, which is rich in digestive enzymes in
method: take pear and lotus root slices and extract juice to drink.
this article instruct expert
Wang Dongxu
assistant director of Department of traditional Chinese medicine, integrated traditional Chinese and Western Medicine Hospital of Nanjing City,
chief physician of the pediatric health department of Nanjing Maternity and Child Care Center, Dr. Su Kai
doctor Li Chunshen
Li Chunshen, a doctor of Integrated Chinese and Western medicine at Tianjin University of Traditional Chinese Medicine