Taiwan experts: eating hot pot, green vegetables, meat, cooking, fear of carcinogenic worries
in the new network November 29, according to the "medium time electronic newspaper" reported in Taiwan, and the hot hot pot in the peak season, good food materials are lost It's a great enjoyment to go into a pot and make all the ingredients delicious. Taiwan nutrition experts suggest that eating vegetables first and then scalding meat are good for health, but this view is probably in the eyes of experts.
health expert Pan Huaizong said that the right way to eat the hot pot food is to take the mandarin duck pot, that is, one pot of green vegetables, the other only hot meat and seafood, do not put all things in one pot slowly boiled.
Pan Huaizong explained that vegetables will be more or less with nitrites because of the nitrogen fertilizer of chemical fertilizers. If cooked with meat seafood, meat is a protein amino acid, and it will combine with nitrites in the green vegetables as nitrosamines.
, in addition, Pan Huaizong also stressed that Taiwan scholar experts have studied that if the hot pot cooked together with meat and meat, after 30 minutes of continuous cooking, it will begin to release the carcinogenic nitrosamines. Over time, to about 50 minutes, the nitrosamines will increase to 10 times.
Pan Huaizong recommended, eat hot pot hot vegetables, the best is 30 minutes before blanching, after the soup can be immediately drunk, boiled for more than 30 minutes of soup will not drink more.
if you take the mandarin duck pot cooked with meat and meat, do not think that the soup of boiled meat and seafood will be more delicious and the essence. Pan Huaizong said that the pot of cooking meat and hot seafood, although relatively less chemical carcinogens, but the problem of high purine, boiled to become a pot of uric acid soup later, so eating hot pot, soup can not drink, is the highest guiding principle of eating happy and healthy.