Early drink porridge, tuber, potato and fruit
and human body's biological clock, food also has its own biological clock. Eating according to the best "food biological clock" can not only fully enjoy the delicious taste, but also make people absorb the most nutrients.
early drink porridge. You can have porridge for three meals a day, but the best time is morning. In the morning, I often feel bad appetite and poor appetite. Drinking bowls of hot gruel can produce fluids and intestines, which is good for digestion. If you add some chopped vegetables, an egg or meat and other ingredients, nourishing the stomach and warming the stomach will also enrich the nutrition.
recommended recipe: Assorted Vegetable congee. After the rice is boiled with water, add the mushrooms and carrot silk, and then cook it with small fire until the rice is thick and sticky, put in the scalded broccoli and scattered egg liquid, and boil with salt, oil, and seasoning.
eat sweet potatoes. After busy work or study in the morning, the energy and nutrition obtained from breakfast are constantly consumed and need to be supplemented in time. So it is better to eat some sweet potatoes, potatoes and other potato foods to replace some staple food.
potato food can not only guarantee the supply of carbohydrates, but also provide a variety of vitamins and the essential trace elements of the human body, which can make the whole afternoon more energetic. However, potato food should not be eaten after meals. It will be easy to eat and support, and it will affect the digestion and absorption of nutrients.
in addition, the calcium content of potatoes needs to be absorbed in the body for 4 to 5 hours, while the afternoon sun can promote calcium absorption. Potatoes are best steamed or boiled, which can retain nutrients well.
recommended Recipes: Curry mashed potatoes. The potatoes were steamed and peeled and made into mashed potatoes. The curry pieces were put into the pan and melted with appropriate amount of water.
late eating fruit. Dinner should not be eaten too much. Heat should be strictly controlled. Otherwise, it is easy to gain weight, and it will also bury hidden danger for chronic diseases. It is suggested that a proper amount of fruit can be eaten at dinner. First of all, eat sour fruit before eating, which can relieve greasy and digest. Secondly, the average heat of fruit is only 1/4 of the same weight of pasta. First, eat low calorie food, it is easier to grasp the total calorie intake of a meal. But be careful not to eat fruit before going to bed, otherwise the full stomach will cause sleep to be affected.
yogurt fruit salad: according to personal preference, choose 3 - 5 kinds of seasonal fruit cut pieces, add some yogurt, a little salt, stir evenly.