research shows that daily consumption of 100 grams celery or 200 grams of lettuce leaves can meet the body's need for vitamin C and carotene. The lettuce leaves also contain an aromatic hydroxyl ester, which can decompose the carcinogenic nitrosamines in the food and reduce the occurrence of cancer and also have many benefits for patients with vitiligo. Therefore, don't throw away vegetable leaves when eating vegetables.
for vitiligo patients, vitiligo is a kind of stubborn skin disease caused by the decline of its own immunity. Therefore, it can improve the immunity of the sweet potato leaves by eating the leaves of sweet potato, and there are many ways to improve the immunity of the sweet potato leaves. After the seasoning is made of sesame oil, soy sauce, vinegar, chili oil, mustard and ginger juice, the salad is green and appetizable. You can also stir fry the sweet potato leaves with the shredded meat. The food is sweet and fragrant. In addition, you can also boil sweet potato leaves porridge is also a good choice. Therefore, vitiligo patients can also eat some sweet potato leaves at ordinary times.
vitiligo patients should avoid high vitamin C content when choosing vegetables, learn to eat healthy body from vegetables.