Eat radish in autumn to conquer a good medicine, a radish to cure all diseases
a radish for autumn eating a radish cure disease (for map / cover)
the benefits of eating radish in autumn. In addition to a large number of carotene, there are nine kinds of amino acids, protein, fat and rich calcium, and also rich in vitamins and minerals such as phosphorus and iron. Carotene has significant effects on protecting eyesight and promoting children's growth and development.
carrot is eaten raw, nourishing blood, cooked and nourishing, and patients with cardiovascular and cerebrovascular diseases can eat more. Carrots should be fried with oil, because carotene is a fat soluble vitamin that can be absorbed in oil, and should not put vinegar in the cooking process, because vinegar will destroy beta carotene.
carrot contains a variety of carotene, vitamins and trace elements, etc., which can supplement the Qi, strengthen the stomach and eliminate food, and strengthen Yuanyang and five zang organs. Carotene - beta carotene in the small intestine can be converted into vitamin A, the skin layer of protective skin, can make human skin soft, luster, and elastic.
dried radish is dry and many workers feel dry mouth and dry lips. Green radish is rich in vitamin C, dietary fiber, high amount of amylase, protein, potassium and other minerals. The effect of clearing heat and liver is excellent. It also has the effect of strengthening the spleen and preventing phlegm and drinking water to stop thirst. The heat of green radish is less and the cellulose is more, which can promote the peristalsis of the stomach and intestines. Often eat green radish can reduce blood lipids, soften blood vessels, prevent coronary heart disease, arteriosclerosis and other diseases.
water radish: water radish is especially good for diuretic function, which is good for antialcoholism. Water radish and pig liver fans soup is a good accompaniment soup. Green radish and water radish are more suitable for cold, crisp and refreshing.
then, what are the methods of eating radish?
autumn eating radish method
Orange radish boiled meat ball: chopped mutton into meat stuffing with salt, chicken essence and stir evenly, cut white radish, tangerine and ginger into silk. Put the ball into the pan, cook it and add it to the seasoning, then pour it into the bowl and put it into the coriander.
radish spareribs soup: white radish peeled cross cut, each piece is about three centimeters thick, then cut. The spareribs boil for a short time, boil water, add yellow wine or orange vinegar, ginger slices, then pour into the ribs, boil until no blood comes out, then remove the spareribs, rinse with cold water. Add the water chop, the star anise and the remaining ginger slices into the pot and add the right amount of cold water. Boil it in a big heat for 2 to 3 minutes, then simmer with a small fire. When the soup is stewed to white, it can be placed in radish, medlar and red dates. After the addition of these things, the first fire boiled, then changed into the medium fire, cooked until the soft glutinous radish, and then added a proper amount of salt, pepper and monosodium glutamate, so a nutritious and delicious turnips soup made of turnips.
radish tea: 100 grams of white radish, 5 grams of tea, first wash the white radish slices boiled, slightly added salt flavoring (do not place monosodium glutamate), then soaking the tea water for 5 minutes and then poured into the radish juice, 2 times a day, the efficacy of clearing heat and eliminating phlegm, Qi and stomach.
turnip mutton soup: green radish 1000 grams, mutton 250 grams, coriander 50 grams. Rinse the lamb's fascia and cut it into small squares and put it into open water. Peel the radish and cut it into a hob block. Put the mutton in the boiling water pot, cook it in a low heat for 20 minutes, then add the radish pieces. Add a little salt, cooking wine and MSG for 5 minutes. Sprinkle with the coriander.
sweet and sour radish strip: green radish 750 grams, 250 grams of rice vinegar, 50 grams of white sugar, 5 grams of refined salt, 3 grams of MSG, 10 grams of sesame oil. Rinse the radish and peel and cut into slender strips into the pot. Add sugar, refined salt, MSG, rice vinegar and sesame oil for 2 hours.
cold turnip silk: first wash 300 grams of radish, cut off the old skin, and then cut into silk, add a proper amount of salt, oil, monosodium glutamate and other seasonings, mix well to eat.
next, let's take a look at the taboos of eating radishes.
autumn eating radish taboo
carrot bogey vinegar. Because carrot contains a lot of carotene, it can become vitamin A after entering the human body. Vitamin A can maintain the health of eyes and skin. People with rough skin and night blindness are deficient in vitamin A. However, it should be reminded that fried carrots should not be given vinegar, otherwise the carotene will be destroyed, resulting in a great loss of nutrition.
white radish and carrots are not suitable for cooking. White radish tastes sweet and sweet, cool, and functional. The function of both sexual flavor is not compatible, if together boiled, the vitamin C in the white radish will often be destroyed by the anti blood acid leaven in the carrot, thus greatly reducing the nutritional value.
radish should not be eaten with mustard, apple, persimmon, pear, grape and other fruits and vegetables. If radish is eaten with mustard and fruits at the same time, thiocyanate can be produced. Thiocyanate will change into thiocyanic acid in human body. Thiocyanic acid is an antithyroid substance that inhibits thyroid function. It can cause thyroid enlargement for a long time.
radish is cool, spleen and stomach deficiency cold is also not suitable to eat more.
eating radishes in autumn has many advantages, and there are many ways to eat them.