as the daily flavoring in the kitchen, vinegar can be more than only flavoring, such as fruit and soya beans, black beans, peanuts and other food together, There's a lot of unexpected health care.
who says vinegar can only taste vinegar to cure these foods! (for map / cover)
vinegar bubble peanut: reducing blood pressure
vinegar bubble peanut has the effect of clearing heat and activating blood, and has a good effect on protecting blood vessel wall and preventing thrombosis. Long term consumption can reduce blood pressure, soften blood vessels and reduce the accumulation of cholesterol. It is a health food for preventing and curing cardiovascular diseases.
material: 100 grams of peanuts, proper amount of vinegar.
: put peanuts into a sealed pot, add vinegar, no peanuts, soak for 3 days and eat the best.
vinegar bubble Apple: beauty beauty, anti aging
apple vinegar contains a special substance: pectin, can reduce the number of bad bacteria in the intestines, thus helping beneficial bacteria to reproduce, thus can play an intestinal detoxification effect. In addition, fruit vinegar contains a rich vitamin, vitamins can inhibit the formation of skin pigments, eliminate skin stains and increase white pigment, so as to play the beauty, anti aging effect.
materials: 1 kg of sugar candy, one bottle of white vinegar (glutinous rice vinegar), apple (crisp the better) 5
practice: 1. Wash the apples first and dry the moisture of the skin. 2. Peel the apple peel with a scraper, and then peel it again and again. This will make the apple taste better and the remaining apple core should not be placed in it; 3. The apple is put into the Tupperware 2 liter pits with good sealing performance and acid and alkali resistance; 4. A layer of apples, a layer of crystal sugar, the last layer of sugar into the box pressed on the apple, so that apple can avoid oxidation discoloration; 5. After the apple is cut into white vinegar, shake the box and try to make each apple stained with white vinegar. Take out one week later and take out one week later to drink.
vinegar bubble black beans: weight loss, kidney tonifying, eyesight, black hair
black beans with vinegar bubble with beauty, weight loss, kidney, eyesight, black hair, effective improvement of constipation, high blood pressure, high blood fat, waist acid leg pain and other symptoms, at the same time, vinegar bubble black beans for the improvement of myopia and other eye diseases have a good effect. The use of vinegar to soak black beans is mainly for people to better absorb anthocyanins from black beans. Studies have shown that black beans have the best ability to resist free radicals in a pH less than 7 environment, and anthocyanins are also more easily absorbed by the body. Although vinegar bubble black beans have so many effects on health, they should not be eaten raw, especially those with bad stomach and intestines.
materials: black bean 100 grams, brown rice vinegar 300 gram
practice: put black beans in the pan, boil black beans in medium fire to the skin, and then boil for about 10 minutes by slow fire. Add the cooked black beans into the compact bottle and add the crude rice vinegar. The proportion of both is 1/3 and 2/3. After cooling, seal the bottle cap. When black beans absorb vinegar, they will be eaten after expansion. For a long time, the vinegar is covered with membrane, which can be thrown away, such as vinegar and turbidity. Eat in a cool place or refrigerated for 10 days.
vinegar bubble ginger: nourishing stomach, reducing weight, preventing hair loss
vinegar bubble ginger is a way of keeping health, vinegar bubble ginger has the stomach, weight loss, prevent hair loss, prevent chronic disease, enhance the effect of human body Yang Qi. Vinegar is a good way to keep food when eating ginger. Because the sour taste is convergent, so Jiang Xuanfa's strength will converge into it, and the ginger becomes calm, and there is no spicy taste of ginger. Vinegar is directly walking through the liver meridian. When the liver meets acid, it will converge. At this time, ginger's ascending function will also enter the liver, and it will increase the Qi of liver yang.
materials: one piece of ginger, 1 bottles of vinegar.
: put ginger slices into a pot, fill it with vinegar, cover the lid tightly and seal it for more than a week.
vinegar and bananas: weight loss and weight loss
banana, vinegar and black sugar banana vinegar weight loss method from Japan, three meals a day to drink three tablespoons of banana vinegar can achieve the role of weight loss. This kind of banana vinegar can be drunk directly, it can also be diluted with cold boiled water. It can be drunk before meals or after meals. If after meals, you can drink it 10 minutes apart. It helps to speed up fat consumption and increase satiety, so as to achieve the effect of losing weight.
material: 1-2 bananas, brown sugar (the deeper the better the better), fruit vinegar (or vinegar)
practice: 1, cut the banana into 1-2 centimeter slices; 2, find a can seal the pot, put in the brown sugar first; 3, pour into the fruit vinegar (or with rice vinegar) fill the pot; 4, the fruit vinegar and brown sugar mix well; 5, released Cut in banana slices; 6, cover the sealing cap, and seal 24 when you are young.
vinegar bubble eggs: skin care and stomach nourishing
insist on drinking vinegar bubble eggs, can make skin color become smooth and delicate. Because the egg shell contains a lot of calcium, they dissolve in the vinegar liquid in a glial condition, which can improve the activity of the cells, prevent the skin aging, and desalination of the facial stains. But there are two kinds of people who are not suitable for vinegar egg liquid: one is not suitable for children, because the children's weak stomach wall, vinegar will hurt the stomach; two is suffering from gastric ulcer, duodenal ulcer disease showing acid water, heart burning people, such people have more gastric acid secretion, avoid eating. It should be reminded that even if there is no stomach disease adults, vinegar egg juice as a dietary treatment, it is not appropriate to eat or eat too much on the stomach, which will damage the gastric mucosa.
material: two eggs, 9 degrees of rice vinegar 1 bottles, honey appropriate.
practice: 1. Clean the eggs and don't have any dirty on the eggshells. Wipe the eggs with a towel or paper towel. 2. Prepare a small bottle with a sealed lid and pour it into the rice vinegar (without eggs) to cover the lid and seal it for 24 hours. 3.24 when the child opened the lid, the egg shell had softened, and the egg swelled like a balloon. Use the chopsticks to pierce the eggs, gently and carefully spray vinegar into the eyes. 4. Mix the egg with vinegar and stir well. Then cover the lid and seal it for 24 hours, then drink. Add honey before mixing.
vinegar bubble garlic: avoid poison to fishy
vinegar bubble garlic, eat up not only good taste, but also have the effect of eating and helping digestion, but also have the effect of avoiding poison, can eliminate the red and swollen place on the body. Garlic is originally a spicy hot food, easy to get angry, with white vinegar can make garlic spicy taste, ease its enthusiasm. But the more you eat, the better, and you should not eat on an empty stomach.
material: garlic head 500 grams, white sugar 100 grams, salt 500 grams, vinegar 2 bottles.
practice: 1) remove garlic roots from the garlic, peel the garlic outside, and leave the garlic coat 2~3 layer. (2) take the cleaning tools, add garlic, mix with salt, and marinate for 1~2 days. This can play the role of disinfection, but also to keep the garlic better; (3) the sugar and vinegar in the pot boiling, cool, into the full of the garlic, in general, 500 grams of garlic needs about 750 grams of white sugar, the amount of vinegar is added according to their own taste, to submerge garlic flap suitable, do not stir, let sugar slowly thawing, Seal the lid on the lid of the container