milk is one of the favorite foods in people's daily life. The third Tuesday of May is "international milk day". The benefits of drinking milk have now become increasingly recognized by the public. Milk contains rich calcium, vitamin D and so on. The digestibility of all amino acids needed for human growth and development can be as high as 98%, which is incomparable to other foods.
milk diet taboo:
cream is made from fat in milk, its fat content is 80% to 83%, and water is less than 16%. Therefore, the main ingredients of butter are fat and a small amount of protein. In the milk, more than 80% of the protein is casein. In the case of acid, casein is easy to agglutinate and easily causes indigestion and diarrhea. Therefore, it is recommended not to eat fruit immediately after eating milk or dairy products.
1, about 1 hours before and after drinking milk, not suitable for eating oranges. As the protein in the milk meets the fruit acid in the orange, it will solidify, which affects the digestion and absorption of the milk, and it is not appropriate to eat other acidic fruits in this period.
2, milk and fruit juice can not be drunk together. 80% of the protein in milk is casein. When the acidity and alkalinity of milk is below 4.6, a large number of casein will agglutinate and precipitate, and it is difficult to digest and absorb, and the serious person may also cause indigestion or diarrhea. Therefore, it is not suitable to add acidic drinks such as fruit juice in milk.
3, do not add sugar when the milk is just boiled. The lysine contained in milk can react with fructose under heating conditions and produce toxic fructose lysine. Do not add sugar to boiled milk. When boiled, milk is slightly cooler and sugar added later.
4, milk and chocolate cannot be eaten together. Milk contains rich protein and calcium, while chocolate contains oxalic acid, which combines with food to form insoluble calcium oxalate, which greatly affects the absorption of calcium. Even dry hair, diarrhea, slow growth and so on.
5, milk and chocolate cannot be eaten together. Some people prefer to take milk instead of boiled water. In fact, milk can obviously affect the absorption of drugs by human body. Because milk is easy to form a mulching film on the surface of the drug, the minerals such as calcium and magnesium in milk are chemically reacted with drugs to form non water soluble substances, thus affecting the release and absorption of drug effects. So do not drink milk
6 for 1 hours before and after taking the medicine. Milk and tea are not suitable to drink
milk contains rich calcium ions, and tannins in tea will hinder the absorption of calcium ions in the intestines and intestines.
7, milk and leek or spinach can not be mixed with milk and leek containing more oxalic acid, it will affect the absorption of calcium in
8, milk not to be heated with copper,
copper can accelerate the destruction of vitamin A contained in milk, and it also accelerates nutrition. The loss of the element.
9, milk and eggs are not suitable for cooking and eating
egg white, which can make the B vitamins in the milk lose its function and make the enzyme in the body damaged to a certain extent, and the substance contained in the egg white can directly affect the absorption of the body to the protein.
10, milk is not suitable to add calcium
milk is rich in calcium. "Calcium milk" and "high calcium milk" are not necessary, and excess calcium can also be combined with casein in milk as coagulant, but lose its nutrition.