"pine kernel corn" has always been a favorite dish. The combination of the two is not only good for taste, but more important to health. Corn and pine nuts are rich in vitamin E, which is a powerful antioxidant, and has the functions of brain strengthening and brain retarding.
vitamin E is known as "anti aging vitamin". It can protect brain tissue from oxidative damage, delay brain aging, enhance memory and prevent dementia.
besides, from their own point of view, they also have very good nutritional functions. Zeaxanthin in maize can resist eye aging. Pine nut is known as "longevity fruit". It contains rich linoleic acid, which has the function of promoting and maintaining brain cell function and nerve function.
to make pine kernel corn, the raw materials to be prepared are 2 corn, half a bowl of pine nut, half root of carrot, salt, sugar, monosodium glutamate, starch and milk. Practice: 1. corn kernels, carrots diced; 2. pot into a proper amount of oil, burning to 70% heat after 70% minutes into carrots for 1 minutes; 3. then into the pine nuts, change the fire quickly stir fry to the color slightly yellow; 4. immediately pour into the corn, stir fry for 2 minutes, add salt, sugar, flavor essence, milk and starch starch, wait for starch to solidify a little .
needs to be reminded that sweet corn has a crisp and sweet taste, which is a good choice for making this dish. Pine nuts should pay attention to moisture-proof, so as not to produce the flavor. Milk is the key to taste. Only two or three spoons will make the pine nut corn taste like a restaurant.