(1) eggplant: " "Frost eggplant" is a good medicine
Chinese herbal medicine many prescriptions and folk prescription, often use "autumn eggplant", "frost eggplant". More and more evidences show that eggplant has an anti-cancer function. A nontoxic substance extracted from eggplant has been used to treat gastric cancer and cervical cancer. In addition, the eggplant contains a variety of alkaloids, such as solanine, cucurbitine, stachyline, choline, perilla glucoside, Solanin and other alkaloids. The solanine and cucurbitin have been proved to have the ability to fight cancer. The Solanum, Solanum, eggplant root and eggplant juice are all good medicine.
eggplant also contains rich nutrients, with the exception of vitamin A and C, the other vitamins and minerals are almost the same as tomatoes, and protein and calcium are even 3 times higher than that of tomatoes.
(2) bitter gourd: Li Shizhen called it "first class"
bitter gourd in the civil treatment of the extreme polarization, a lot of people are "good" this one, and some people are far away from it. But Li Shizhen, a great physician in Ming Dynasty, called it "first-class melon", is a rare anti cancer melon.
western medicine is more proof that the anticancer effect of balsam melon comes from a kind of quinine protein, a kind of active protein that activates immune cells, and is used as a "double hand" by immune cells to kill cancer cells or other abnormal cells. Momordica charantia seeds contain a protease inhibitor, which inhibits the secretion of protease from tumor cells and thus inhibits the invasion and metastasis of cancer cells.
(3) kelp: can prevent breast cancer and thyroid tumor
kelp Chinese medicine known as "kelp", can prevent breast cancer and thyroid tumors. The kelp is rich in iodine and is well known to all women and children in China. In fact, the kelp has many other "abilities". The sodium alginate has a strong binding ability with the carcinogenic strontium and cadmium, and expel them in vitro; the kelp can selectively kill or inhibit the bacteria that can produce carcinogens in the intestines. The fiber also can promote the excretion of bile acids and cholesterol. Kelp extract has direct inhibitory effect on various cancer cells.
(4) gourd: the gradually being forgotten anticancer good product
the days in the winter holding the fragrant roast sweet potato on the warm hand of the warm hand, the day has fade out many young people's memory, the past street selling roasted sweet potato stall is almost no trace now, with the economic conditions improving, a survey shows that Chinese towns and cities Many people in the population have no longer eaten the sweet potatoes.
sweet potato: sweet potato, sweet potato and sweet potato are considered to be excellent foods for curing diseases and prolonging their lives and reducing weight. In fact, the sweet potato also has a powerful anti-cancer function. Recently, scientists discovered a substance called dehydroepiandrosterone in sweet potatoes, which can prevent colon cancer and breast cancer.
(5) pumpkin: known as "God melon"
in some countries, it is known as "God melon", because it can be both food and vegetables. Americans eat pumpkins on Thanksgiving Day to show their gratitude to pumpkins. However, in our country, it is rarely planted.
pumpkin can prevent obesity, diabetes, hyperlipidemia and hypercholesterolemia. It has a good effect on cancer prevention. The high content of vitamin A in pumpkin is unimaginable. In addition, it contains rich vitamin C, calcium and cellulose, and also contains an unknown component that inhibits the -P of carcinogenic tryptophan.
(6) bran: the best anti-cancer food fiber,
nickname bran, and wheat seed coat removed when milling, used as feed, not edible. The wheat bran is used to feed the cattle, the skin is red, the hair is bright, and the bran is very healthy. Now the wheat bran is getting more and more attention. In order to be healthy, many western institutions call on people to eat whole grain food and whole wheat food. Whole wheat food is to grind the whole wheat grain into flour, then separate the wheat bran, and use this powder to make food.
wheat bran is the "storehouse" of the main nutritional components of wheat, and B vitamins, selenium, magnesium and other minerals and cellulose are almost concentrated on it. It can prevent and treat colorectal cancer, diabetes and hypercholesterolemia, hyperlipidemia, constipation, hemorrhoids and so on. Therefore, many experts believe that wheat bran is the best anti-cancer food fiber.
(7) radish: "health protection god" in rhizome vegetables
radish nickname Raphani, many varieties, all are anticancer hands, so there are agricultural Proverbs: "eat radish in summer, eat ginger, don't run medicine hall in life" and "October radish water ginseng". The Dutch decide on carrots as "national dishes". Japan and the United States consider them to be "healthy protectors" in the root vegetables.
radish has the functions of anticancer, chest wide, expectorant and diuresis. The radish contains a variety of enzymes that can eliminate the carcinogenic effect of nitrosamines. The essential elements can stimulate the body's immunity, improve the activity of macrophages and enhance their ability to kill the cancer cells. The spicy flavor of radish comes from mustard oil, which stimulates intestinal peristalsis and promotes the elimination of carcinogens. Radish also contains many unknown components that inhibit mutagenic activity. The content of vitamin C in radish is 8--10 times higher than that in apples and pears. Carrot also has excellent anti-cancer effect due to its rich carotene.
(8) Kiwi: the content of vitamin C in the crown of fruit
brown, like potatoes, it is green like emerald, Gump and delicious, this is the southern mountainous wild fruit, now has been transplanted all over the country. Its fruit is rich in sugar, protein, lipids, vitamins, organic acids and various minerals. Vitamin C content in the crown of fruit, 200 mg per 100 grams of fruit, almost 100 times the citrus, 30 times the tomato, is a real "natural vitamin C", in addition to rich in the protection of vascular function of vitamin P, its nutritional value is very high.