Diet taboos of six kinds of vegetables
1, eating tomatoes before meal easy to increase the stomach acid, eating people will have heartburn, abdominal pain and other discomfort symptoms.
2, letinous edodes overstew letinous edodes is rich in ergosterol, which changes to vitamin D after receiving sunlight. If water is soaked or overwashed, nutrients such as ergosterol will be lost.
3, stir fry bean sprouts not stir fried soybean sprouts contain harmful substances such as trypsin inhibitor, which may cause nausea, vomiting, diarrhea, dizziness and other adverse reactions.
4, oxalic acid in bitter melon can not interfere with the absorption of calcium in food. Therefore, the bitter gourd should first be boiled in boiling water, and then be cooked after removing oxalic acid.
5, carrot juice and wine with the United States food experts found that if carrot juice rich in carotene and alcohol in the body together, can produce toxins in the liver, causing liver disease.
6, the long storage of green leaf vegetables long storage can produce a large amount of nitrite, even if it looks not bad on the surface, it can also cause mild food poisoning, especially the weak and sensitive.