Yam can relieve abdominal distention and low back pain
yam has now become one of the more widely used health food, how can yam eat its best health care effect?
Wang Xiaoxing, a doctor of Beijing Longfu Hospital, pointed out that yam Many effective, can make up for human deficiency, weakness, so that people's ears and eyes, but also to relieve abdominal distension, lumbago, cough, phlegm and asthma effective.
as a daily health care, you can buy fresh yam scrape off the skin, cut, and directly boiled in water to eat. You can also cook bone soup first. After the soup is finished, add the chopped fresh yam pieces to make yam bone soup. You can also use yam to cook chicken soup.
in addition, when the rice porridge is added, the yam slices are cooked together, and the yam gruel also has the health function.