"life times"
"one year's plan is spring." After the beginning of spring, everything will revive and thrive. Even if it is cold and chilly, it will not stop the spring. At this point, it is also the most active metabolism of human body. What do you need to pay attention to in health care and diet in spring? This life times invited Professor Zhang Hude of Beijing University of Chinese Medicine health room to explain in detail for you.
temperature supplementing chicken to regulate immune
reason: spring warm and warm alternate, eat some warm food, not only can be full of physical strength, but also regulate immunity, prevent disease.
traditional Chinese medicine thinks that chicken has the effect of Nourishing Qi, benefiting five organs and supplementing deficiency, and can relieve the weakness caused by the weakness of the body, and can also regulate the immune ability of the human body. From the dietetics point of view, although chicken, beef, mutton and so on are protein rich ingredients, it has a strong health effect, but in contrast, the protein contains more amino acids and is more easily absorbed by the body.
block the recommended content of this promotion: chicken eat a lot, soup and stew can best keep its nutrition. As the saying goes, the body is weak and the chicken is nourished. Therefore, in the spring, the elderly and children may wish to have some chicken soup to fill up; in addition, they can also make potato stewed chicken, letinous edodes stewed chicken and other homemade dishes.
Yang Yang leek dispels cold
reasons: our traditional health care stresses "spring and summer nourishing yang, autumn and winter nourishing Yin". In the spring, Yang Qi should be increased. Especially in the early spring season, it is still cold. It is best to eat more leeks, coriander, scallion, ginger and garlic. These vegetables are all warm, which can dispel cold and kill bacteria.
in which leek is called "the first spring dish in spring", and Zhou Yong of South Qi said "early spring early leek and late autumn in autumn", which means the best of Chinese chives in the early spring season. Folk also have leek "spring food is fragrant, summer food is smelly". Leek warm, helps to maintain the body Yang, eat in the spring can also help the spleen and stomach. The unique taste of leek is the formation of sulfides. These sulfides have certain bactericidal and anti-inflammatory effects and help regulate immunity. Although
coriander and Toona sinensis are also warm foods, they are "hair products" and are prone to relapse of chronic diseases. Therefore, it is suggested that people with chronic diseases should not eat more.
Recommended Practice: sulfides in leeks help human body absorb vitamin A and B vitamins. Therefore, chives and pork with B vitamins are a nutritious way to eat. The collocation of fried pork with leek and fried eggs is also good. It should be noted that sulfide is easy to volatilize when it is hot, so leeks need quick fire and quick fry to keep their nutrition and flavor. Leek is good, but it contains more dietary fiber and is not easy to digest, so don't eat too much at a time, preferably under 100 grams.
increased sweet potato to promote
reasons: according to the Qianjin Fang, spring diet should be "sour and sweet" in order to raise temper. This is because spring eating more acidic foods will make the liver fire more vigorous, thereby injuring the spleen and stomach. Therefore, it is best to eat more warm and sweet food to help digestion. It is recommended that starchy foods such as japonica rice, glutinous rice, Chinese yam, pumpkin and sweet potato should be recommended.
spring often eats sweet potatoes and can prevent "spring sleepy". Excessive intake of rice, meat and eggs in daily diet can cause the body's body fluid to be acidic, and people will easily become sleepy. Therefore, eating alkaline food can alleviate "spring sleepy". Sweet potato is alkaline, which can neutralize acidity and ensure human health.
in addition, sweet potato can also maintain the elasticity of arterial wall and prevent cardiovascular fat deposition. Its cellulose also prevents and relieves constipation.
Recommended Practice: sweet potato cooking is a good practice, but in spring, it is best to adopt a more gentle way. Therefore, eating porridge is a good choice. Cut the sweet potato into cubes and cook congee with the japonica rice, which is more conducive to digestion and absorption. Porridge can also add jujube and walnut, are suitable for spring warm food ingredients.
reason: folk have "thousand gold hard to buy spring head to vent", meaning that early spring is a good time for detoxification and fat reduction. After a whole winter's thick and delicious taste, you may as well rush to give your body a "clean up".
honey has the function of purgation and moistening the intestines, which can relieve the pain of constipation. At the same time, honey has a protective effect on the liver, and can enhance the resistance to disease, so it is the first drink in spring.
Recommended Practice: the simplest way is to use 60 degrees Celsius below the warm water to wash honey, can keep its nutrition, suggest sooner or later each cup. Here again recommend a honey jujube drink, suitable for warm and cold early spring season.
spring liver Qi is vigorous, affecting the function of spleen and stomach, and jujube has the function of replenishing spleen. Put the dried red jujube and sugar into the soup pot, fill it with water, fire the lid on the lid, and then continue to boil until the water is completely dry, about 30 minutes. Turn off the fire and cool it. When you drink it, you can add two teaspoons of honey.