Author: Zhang Zimei
elderly people like morning exercise, but empty stomach exercise can lead to dizziness, sports hypoglycemia, and even syncope; and immediately after eating exercise can lead to stomach pain, even vomiting. Therefore, it is suggested that eating a banana before the morning exercise can prevent the symptoms of hypoglycemia.
people who like to exercise in the morning must eat something that is easy to digest, such as bananas, raisins, sports drinks with high carbohydrates, and so on. And you'll have to exercise after 30 minutes.