the Japanese are the oldest people in the world, especially the Japanese women. Japanese like to eat deep-sea fish, shrimp, seaweed, beef, eggs, soybeans, tofu and vegetables. They like to eat raw fish, including raw fish, raw eggs, raw beef and raw yam.
they mainly eat seafood and eat more fish than rice. They eat less, but they are rich in variety, and they eat more than 36 different kinds of food every day. They have a light taste and more lemon than salt. These diets provide rich essential fatty acids, amino acids, vitamins, minerals and antioxidants. Many Japanese women consciously control the intake of sugar and starch.
Iceland people mainly eat deep-sea fish, shrimps and oysters. We know that fish protein structure is very similar to human protein structure. Deep sea fish fat is very close to human brain fat. Deep sea fish contain a lot of DHA and EPA. 60% of human brain is fat, mostly DHA fatty acids. Shrimp protein is the best in protein, and its elasticity is excellent. Oysters are the most abundant food containing zinc, while zinc is involved in the synthesis of more than 200 enzymes in the body. Without zinc, there is no enzyme, no white cells.
the traditional Mediterranean diet was represented by the ancient Greeks and ancient Romans: a large number of deep-sea fish, olive oil and fresh vegetables, as well as beans, whole grains and meat. Mediterranean people like tomatoes, onions, garlic and so on.
tomato lycopene is a powerful antioxidant that can prevent prostate cancer. Sulfur compounds from onion can inhibit the transformation of nitrate into nitrite, thus blocking the formation of nitrosamines. Allicin in garlic is rich in bioflavonoids, vitamins and minerals, such as selenium and zinc, which can fight cancer and protect the heart.