garlic. Life can not be cancer (IC for the East)
about garlic, the anecdotal has been a lot of Proverbs: "garlic is a treasure, often eat good", "only three garlic, dysentery half"... It can be seen that the power of garlic is not the same. Though things are good, eating is exquisite.
allicin has certain stimulative effect on the stomach and intestines, and can not eat too much every day. Fu Jinru, director of the Tianjin nutrition society, explained that for people who have bad bowel function, try not to eat raw garlic, if they eat, it is best not to exceed 1 petals every day; a good person with good intestines and stomach is 3 petals per day. But the whole bite is easy to eat, so it is possible to pound the garlic and mix it with vinegar. This way, it will not eat too much, and it can also improve the taste and prevent the disease. Garlic mashed, can achieve the best health effect, garlic can contain alliinic acid and garlic enzyme two effective substances fully combined, anticancer effect is better.
eating garlic also depends on season and constitution. Fu Jinru pointed out that summer humid and heavy eating garlic can remove dampness, but in autumn and winter, it is dry and easy to get angry, so it is best to eat less. For people who are weak and weak, you can eat some cooked garlic, such as roasted garlic, food or pickled garlic, which can effectively reduce the irritation of allicin to the stomach. It should be reminded that after eating garlic, do not drink tea immediately, it may cause stomach pain or indigestion.