drink plenty of water, which every doctor will recommend to patients and even to ordinary people. Water is not only the source of life, but also has an immeasurable effect on mankind.
drinking water (map / CAP)
water is very simple. It can promote metabolism and transport "waste" through the excretory system to ensure that the human body is more alive and healthier. . In
2015, a female Internet user named Sara recorded his changes after drinking water habits changed by doctors. Four weeks later, she not only improved the symptoms of headache and indigestion, but also lost 1.5 kg of weight, reduced the waist circumference of 3cm, and looked as young as 10 years old.
many people are short of water for a long time, causing the accumulation of toxins, causing the digestive system, blood circulation and other metabolism is not smooth, thus causing abdominal distention, headache and other symptoms, only a simple change in drinking habits can be alleviated or even eliminated.
fresh boiled water is the best drink in the world. Studies have shown that white boiled water contains calcium and magnesium and other minerals, which is helpful to the human body; and it does not contain any heat and no digestion. It can quickly dilute the blood and promote blood circulation. In the morning, a cup of blood can refresh the brain, especially for the elderly.
but there are many different ways of replenishing water. Sometimes, the proper health "seasoning" is added to the water. It can not only improve the taste, improve the flavor, but also increase the health care efficiency.
1, plus honey
honey contains a lot of elements that supplement the energy of the brain neurons, including fructose and glucose, which are helpful to anti fatigue, especially for people who stay up late and weak. Chinese medicine believes that honey has anti-inflammatory, expectorant, lungs, cough effect. Studies in the human nutrition center of the US Department of agriculture have confirmed that honey can help prevent osteoporosis caused by calcium loss in the skeleton of middle-aged and old women, especially for middle-aged women. However, honey's nutrition recognition temperature is too high to be damaged and must be punching in warm water.
two, chrysanthemum, heat clearing eyesight
famous chrysanthemum tea, its efficacy is quite familiar. First, clearing heat and reducing fire, preventing wind and hot cold, throat swollen and pain, second, help to eliminate double eye fatigue, restore vision; third, can reduce radiation hazards, often face computer, brush mobile phone modern people suitable for drinking.
three, lemonade
lemon is rich in vitamins, can prevent melanin precipitation, decomposition of melanin, the skin is not good, can drink lemon water, can play the beauty of whitening, postponing the effect of aging. In addition, lemonade also helps to prevent calcium deposition in blood and organs, thereby keeping away from hypertension, myocardial infarction, and stones. In addition, the water plus lemon, expectorant effect, comparable to oranges and loquat.
four, plus Lycium barbarum eye protection
wolfberry has the effect of improving liver tolerance. Besides detoxification, it can also improve the resistance to toxin, promote the repair of liver injury, and maintain the normal liver function. Lycium barbarum can reduce blood sugar, soften blood vessels, reduce cholesterol and other harmful substances, and has auxiliary effects on diabetes and other chronic diseases. Finally, Lycium barbarum has a good anti-aging effect, which can improve wrinkles, make the face younger and the eyesight effect. It is necessary for the modern office workers to face the electronic products for a long time.
five, gau silver flower clearing fire
honeysuckle can help relieve the mild symptoms such as wind and fever, cold and headache; treatment of dry throat, the effect is better. And honeysuckle can inhibit Staphylococcus aureus, Escherichia coli and other gastrointestinal pathogens, and it is suitable for drinking when diarrhea.
six, red jujube water, tonifying Qi, blood, spleen and stomach
jujube has two major functions, invigorating spleen and nourishing stomach, nourishing qi and nourishing blood. Therefore, with jujube water, can improve the spleen and stomach weakness, to achieve diarrhea, appetite and other benefits. Moreover, jujube nourishing effect is obvious, moistening Qi and blood, female irritability, depression, uneasy when applicable.
seven, add Mint refreshing breath
eight, grosvenin Qingfei Runchang
grosvens "fairy fruit", "fairy fruit", sex cool sweet, moistening lung to stop cough, suitable for lung hot cough, pertussis and other symptoms, pharyngitis or tracheitis patients can drink. In addition, Momordica grosvenvenis also has the effect of improving oral cleanliness and helps to remove bad smell in the mouth.
nine, plus cassia seed liver protection
cassia seed is a common Chinese medicine, not only in the cup, but also the pillow side, used in the pillow. Cassia seed has a wide range of functions such as clearing liver and eyesight, alleviating eye disease, clearing heat and moistening intestines, improving constipation, dealing with hemorrhoids, cassia seed plus tea, more depressurizing and regulating fat, suitable for the elderly to drink. But the spleen and stomach deficiency cold, Qi and blood deficiency and pregnant children are not allowed to take.
ten, adding salt exercise after drinking
although there is no scientific evidence, but the actual experience shows that constipation people drink light brine (500 ml of water 1 grams of salt), can stimulate the peristalsis of the intestines, help defecation. Drinking salt water after exercise can also help to replenish body fluids and restore fatigue. When there is no constipation symptoms or exercise, especially those with high blood pressure, it is best not to drink saltwater. Especially in the morning, the first peak of human blood pressure rises, drinking salty water will promote hypertension, and will increase the body's salt, increase dehydration, and become more thirsty.
water, everyone drinks every day, and the more ordinary thing is, the more attentively it is, because it is closely related to life and has great influence on health.