unexpected These 1 substances can kill cancer cells (map / cover)
many people feel that eating snacks is a bad habit. In fact, good snacks can help stabilize blood sugar, fight hunger and reduce overeating. Even better, many snacks are not only tasty, but also anti-cancer.
1. dark chocolate
new research finds that chocolate can starve cancer cells. Many studies have confirmed that chocolate has a variety of antioxidants, and dark chocolate has 3 times the antioxidant activity. The content of polyphenols is 4 times more than that in green tea. How do you choose? Choose dark chocolate with purity more than 65%, and the better it is, the darker it is. Milk chocolate or chocolate sauce has very low antioxidant activity.
2. boiled soybean
isoflavones can prevent breast cancer. Studies have confirmed that soya bean can also inhibit the spread of pancreatic cancer. The boiled beans are fresh and sweet, and there is no terrible processing. How do you choose? Choose green, solid, non dampened pods and cook them. Fresh soybeans can be preserved for three days, while frozen soybeans can be preserved for several months.
3. pistachio
published by the American Cancer Research Association found that pistachio containing gamma tocopherol can reduce the risk of lung cancer. A lot of resveratrol, which is second only to red wine, can fight cancer and prevent cardiovascular diseases. Plant sterols also protect cardiovascular health. How do you choose? Choose no seasoning pistachio, and do not exceed one day.
4. dried jujube
dried jujube is rich in dietary fiber, especially for preventing colorectal cancer. But what is most expected is that its large antioxidant components, such as beta carotene and anthocyanin, can protect the body from free radicals. Recent studies have shown that dried jujube can alter the metabolism of estrogen in the body, so it may prevent breast cancer. How do you choose? Dried jujube itself has high sweetness. Natural sugar free and artificial coloring should be chosen. People with diabetes or those who are controlling their weight should not eat.
5. whole wheat biscuit
whole wheat is not only a high dietary fiber, full of satiety, but also the best source of valein and lignin, which can reduce cancer associated with hormone, such as breast cancer and prostate cancer. How do you choose? Look at the nutrition mark. Grains, grains, grains, fiber and grain are not related to whole wheat. The first three nutrients are wholemeal flour and barley biscuits.
a large number of studies have confirmed that cranberries can cure urinary tract infections. Cornell University has found that cranberry can inhibit the proliferation of breast cancer cells. Research published in the England Journal of nutrition has also found that cranberries can improve prostate cancer symptoms. How do you choose? Choose Cranberry dry with natural sugar, such as pineapple juice or sugar. In particular, avoid adding high fructose syrup, otherwise it may hurt the liver and kidney.
6. Cranberry dry
a large number of studies have confirmed that cranberries can cure urinary tract infections. Cornell University has found that cranberry can inhibit the proliferation of breast cancer cells. Research published in the England Journal of nutrition has also found that cranberries can improve prostate cancer symptoms. How do you choose? Choose Cranberry dry with natural sugar, such as pineapple juice or sugar. In particular, avoid adding high fructose syrup, otherwise it may hurt the liver and kidney.