It is easy to drink water and drink well in summer
how to drink water in summer to be healthy?
best to drink warm water
on the one hand, ingestion of cold drink will make the gastrointestinal mucosa suddenly cold and make the original capillary contraction, make the smooth muscle spasms, can cause gastrointestinal discomfort, colic or even diarrhea.
, on the contrary, people like to drink hot water, eat a hot diet into the esophagus, destroy the mucosa of the esophagus and stimulate mucous membrane hyperplasia and induce esophageal cancer. This is the conclusion of the medical field.
, therefore, the temperature of drinking water should not be too hot or too cold. The most suitable temperature is 10-30 degrees centigrade.
water to drink a sip of
thirst, a lot of people are used to "grunting" to drink a lot, but I do not know, this way of drinking water is not good for health. Small, multiple and slow drinks are the 3 basic principles.
drinking water may cause three consequences. First, a quick and large amount of water will quickly dilute the blood and increase the burden of the heart. After the exercise, this situation is more serious. Second, when the heat is a lot of sweat, it will increase the amount of sweating reflex, and further increase the loss of sodium, potassium and other electrolytes, so people often produce the feeling of drinking and thirst. Third, drinking too fast and too fast will swallow a lot of air and cause hiccups or abdominal distension easily.
reasonable drinking water method should be to contain a mouth water in the mouth, several times slowly down pharynx, so as to fully moisten the mouth and throat, effectively relieving the feeling of thirst.
how much water to drink depends on
normal healthy people can judge when the color of urine should be more water supplement: normal urine color should be light yellow, if the color is too deep, should add water; if the color is very shallow, it may be too much water.
for patients, drinking water needs to vary from person to person. For example, the same is a heart disease, when the patient shows a lack of coronary artery blood supply, every day should be appropriately increased water intake, so as to avoid a thick blood through high and lead to the occurrence of myocardial infarction.
however, when patients are suffering from heart failure, they should not drink too much water. Because drinking too much water can aggravate the burden of the heart and aggravate the condition. In order to avoid aggravating the burden of kidney, patients with acute nephritis and renal failure should not drink too much water. When a person has a fever, the loss of water from the respiratory tract is more than usual. In addition, the temperature of the fever is increased, the moisture from the skin is increased, and a proper amount of water should be added.