Gastritis can not eat jujube more than eat jujube
it is well known that eating jujube can nourish blood and nourish the face, not a girl's sex friend also has the habit of eating jujube daily. However, experts have warned that jujube should not be eaten more.
Chen Feisong, President of Beijing Asian health and Prevention Association, said that the iron and vitamins in jujube are very high. Since ancient times, they are good for blood, cooked and eaten cooked, but the absorption effect will be better after cooking jujube mud. Especially for gastritis, gastric ulcer and other gastric mucosa lesions, it is better to eat jujube paste, but it is best not to eat raw dates. This is because the jujube skin is very thin and hard, often chewing in the mouth in order to lower pharynx, swallow into the stomach, the edge will aggravate the damage to the stomach mucosa, and boiled date mud, jujube skin will not produce damage to the stomach mucosa. Even those who are healthy, they should eat slowly and chew as much as possible, or after peeling.
in addition, the quantity of jujube can not be too much every day. If eating more, it will cause injury and cause excessive heat. Experts say that medium-sized jujube can be eaten four or five times a day, and a smaller one can eat seven or eight.