People around here usually live long
longevity is a temptation for anyone, but now, in terms of people's habits, long life is really very sleepy. It's hard. In fact, there are many habits in life are helpful to longevity, so what are the scientific methods of long life? The following small editor to explain to everyone!
fatigue, we are often used to rub the face or rub the ear, after the finish will be a lot of spirit.
rubbing face
rubbing the face when tired, not only is the face comfortable, but also the eyes are bright and feel refreshed. Rubbing the face not only stretches facial nerves and muscles, but also prevents facial paralysis, loss of vision and colds.
when the face is rubbed, the strength is slightly heavier, and the speed is 1 times per second. Rub your face 3~5 times a day, no less than 5 minutes at a time until your face feels hot.
people with dry skin should not be too heavy and not too fast to rub their skin. Zhuang Ping pointed out that if the face rub too, but also easily lead to increased blood pressure, should not overdo sth..
rub ear
ear points to spread all parts of the human body. When the body is sick, it will usually appear on the ear. Traditional Chinese medicine says that the kidneys are open to the ear, often rubbing the auricle, reinforcing the kidney and strengthening the waist and nourishing the body.
Zhuang Ping points out that rubbing the ears to rub the outer ear wheels (the cartilaginous part that is most outside the ear) can improve the filling of the capillaries and the improvement of the peripheral circulation. When you rub your ears, do not force it too hard.
need to be reminded that elderly people with serious heart disease, ear ulceration, and some cancer patients should avoid rubbing their ears.
waist rub
waist eye is located at the top of the human pelvis on the top four fingers. Traditional Chinese medicine believes that the "waist" is the location of the kidney. Kidney warm and cold, often massage waist and eye can warm kidney yang, smooth blood and gas. Rubbing your waist with your palm can not only dredge your veins and strengthen your waist, but also play a role in improving lean kidney and prolonging your life. When
massage, the hands should rub and heat, press the waist, and pause for a moment, then rub down vigorously. Do it 50~100 times each time and do it every morning and evening. After rubbing, both hands lightly clench their fist, and rotate the waist and eye with the fist eye or the back of the fist, each time about 5 minutes.
rubbing the foot of the heart
the body is more reflective on the heart, and often rubbing the foot can play the curative effect of nourishing the brain, nourishing the kidney, improving the intelligence and activating blood circulation. It can also prevent and cure forgetfulness, insomnia, indigestion, anorexia, abdominal distention, constipation and heart, liver, bile and other visceral diseases.
rubbing feet with dry rubbing and wet rubbing two kinds. The method is to hold the front part of the left foot with the left hand, and rub the 100 times with the right hand up and down the foot, so as to make the feet warm. The strength of the rubbing is suitable for its own comfort. When wet, rub your feet in a warm basin, soak to the feet reddening, and rub them in a dry and rubbing way. Zhuang Ping warned that diabetic patients should be careful to rub their feet.