The 7 secret recipe for a lifetime of cancer
origin: life times
director of the radiation Department of Navy General Hospital, Kang Jingbo told the life times reporter that cancer is a "living side". "Type of disease" is controllable and controllable. The human body has 60 megabytes of 100 megabytes. As the king of this "cell Republic", we have to learn to care for them to reduce their chances of "mutiny" to cancer cells. Remember the following 7 words can help you to prevent cancer.
drink little hot water. Investigation shows that Kazakh people often drink hot milk tea, Chaoshan people like kungfu tea, Taihang mountain people love to drink large bowl of porridge, these people are now a high incidence of esophageal cancer, cardia cancer, oral cancer. Because boiling water can burn the esophagus mucosa, cause oral mucositis, esophagitis and so on. For a long time, cancer may occur. Therefore, it is suggested that if you feel hot or hot, don't rush to swallow, and drink hot drinks as little as possible. Food that is stuffed may not be hot outside and scalded. Be careful when you eat.
vegetables and fruits. It is a common problem for modern people to eat enough fish and vegetables and eat less fruits and vegetables. To eat by sex, one is to cause obesity and obesity, and obesity and breast cancer, prostate cancer and other cancers; two is the dietary fiber in fruits and vegetables can promote intestinal peristalsis, take away harmful substances, do not eat vegetables and fruits will increase the risk of colon cancer; three is the lack of vitamins in the body. The obvious lack of beta carotene can lead to 7 times higher incidence of lung cancer than ordinary people; the lack of vitamin A and the possibility of lung cancer and gastric cancer is greater; folic acid and vitamin B2 deficiency are important reasons for the high incidence of esophageal cancer. Therefore, it is best to eat more than 400 grams of vegetables a day, and eat meat not more than 75 grams (the volume is equivalent to a pair of playing cards).
stool can't be suffocated. Investigation shows that no time to defecate has become the main reason for many young people suffering from colorectal cancer. If you want to go to your stool, you will be too busy to work. In the long run, you will have problems. Faeces contain hydrogen sulfide, fecal odor, cholesterol metabolites and other carcinogens, and accumulate in the intestinal tract for a long time. They will be repeatedly absorbed and stimulate the intestinal mucosa. Therefore, we must grasp the most important moment in a day, one is not long after getting up in the morning, the other is after eating. There is no time for defecation in the morning, and can be adjusted to a more free evening. After dinner, take a walk, massage clockwise on the abdomen, whether it is convenient or not, it is better to go to the toilet regularly.
don't stay up late at night. Many people have to stay up late for work because of their work; others are fashionable and pub bars every day, and become "party animals" day after night. The British cancer research center has studied more than 1000 cancer patients aged 30~50 years around the world, and found that 99.3% of them stay up all the year round and do not rest until after dawn. Staying up late will cause the biological clock disorder, and the night light will destroy the body's melatonin secretion, which is an important part of protecting the immune function of the human body, and the lack of it is easy for breast cancer and prostate cancer to come to the door. So it's better to go to bed than 12. If you want to patch up after working overtime, you'd better draw the curtains.
always moves. Sitting at work for a day, coming home in the sofa, do not want to move... The number of immune cells in the body increases with the increase in the amount of activity. The number of immune cells in the sedentary body increases the risk of cancer, and the study finds that most gastric cancer patients are usually too full and sedentary; the chances of a sedentary person are 40% to 50% more likely to suffer from colon cancer than those who often exercise, and the men are prone to prostate cancer. Cancer. It is recommended that everyone work for two hours. It is best to get up and work for more than 15 minutes.
no sharp corners. The study found that people who live in love in life, angry and not good at expressing themselves, plant nerve, endocrine and immune systems will be in a high degree of hyperactivity and tension for a long time, which can lead to breast and ovarian cancer. People who love the truth and pursue perfection in their work are more likely to suffer from stomach cancer and pancreatic cancer. Therefore, broad-minded mind and cheerful mood are the natural enemies of cancer cells. They should cultivate more interests and hobbies at ordinary times, and take deep breaths when they are unhappy.
away from secondhand smoke. Studies have shown that second-hand smoke has more harm than health to the body. In addition to lung cancer, smoking can easily lead to nasopharyngeal carcinoma, esophageal cancer, and kidney cancer and gastric cancer. Therefore, to reject second-hand smoke, the farther away from the smog, the better.