skin drooping and angle drooping, it seems that the whole person will be hanging a weight, giving people a sense of falling. Fortunately, there are various maintenance methods that can delay this trend and make people younger. But you know, it's not enough to just put your strength on the maintenance of appearance, and the aging of the body is accompanied by the droop of certain organs and "uninvited."
experts point out that the drooping of visceral organs is related to body aging and muscle relaxation. It is also related to the physique and disease of each person. It usually shows the drooping of the intestines and stomach, and the thinner body is more common. For example, some feel bloated after eating, some feel tired, some feel constipated, others may have diarrhea. If not adjusted early, it is likely to cause serious gastrointestinal diseases and accelerate aging. In order to prevent splanchnic prolapse, the elderly should pay attention to the following aspects.
first, do more exercise, especially fast walk, the best to extract 1 hours a day, not only can delay the body aging, but also increase the strength of the abdomen to prevent visceral drooping.
secondly, the elderly need more protein than young people. In daily life, according to their physical condition, they should add more protein, such as beans, eggs, milk, fish and lean meat.
again, the elderly should pay special attention to fasten the belt, because the belt can play a role in holding the organs in the abdomen to a certain extent. The position of the belt is at the level of the umbilical part. The width is preferably 3-5 centimeters, and the degree of tightness should be adjusted at any time. It should not be too loose or too tight.
in addition, the elderly can also do more abdominal chest and chest, one breath in the chest, a relaxation between the abdomen, chest abdominal muscles can be exercised, to a certain extent to prevent visceral drooping.