spring is a climate changing season, and the maintenance of health in this season is also a scientific method. Traditional Chinese medicine believes that spring is the most important season for health care. In spring, traditional Chinese medicine has eight aspects, which are "Yin, Yang, Qi, brain, spleen, stomach, kidney and heat", which are reminding by Chinese medicine experts. In spring, we should pay attention to the eight "raise".
raising Yang and nourishing yin
1, Yang Yang
spring and summer season is when the natural temperature rises and the Yang Qi is gradually exuberant. At this time, the health care should focus on Yang Yang in order to adapt to the seasonal change. According to the characteristics of human Yang Qi in spring, you can choose plain food and nourishing food, such as warm food. A balanced diet is suitable for normal and infirm people, such as buckwheat, coix seed, soya bean milk, mung beans and apples, sesame seeds, walnuts and so on. A clean diet is a diet cooked with food that is too cold, such as pear, lotus root, shepherd's purse, lily, etc.
two, nourishing yin
Yin deficiency and gastroduodenal ulcer disease should be in spring. Honey therapy can be used in diet, honey is used to steamed water before meals on empty stomach, 100 milliliters a day, 3 times of milk, or 250 milliliter of milk, 50 grams of honey, 6 grams of white Bletilla, after blending. These have the effect of nourishing yin and benefiting the stomach. Those with Yin deficiency and internal heat may choose rice gruel, red bean gruel, lotus seed gruel, green vegetable mud, and so on. Do not eat big sweet, greasy, fried fat, cold raw food.
three, Yang Qi
elderly chronic bronchitis is also easy to attack in the spring. In spring, the Yang Qi is rising, and the Yang Qi of the human body is also raised. In order to help the Yang Qi, we should pay attention to the diet. It can often eat onion, coriander, fermented bean, jujube, astragalus, etc., and eat more food with Dispelling Phlegm and invigorating the spleen and nourishing the kidney, such as loquat, pear, lotus seed, lily, jujube, walnut, honey and so on, which can help alleviate the symptoms.
four, nourishing brain
spring, people with hyperactivity of liver yang are prone to headache and vertigo. This is the reason why Chinese medicine says "spring and Qi are all ill at the head". The way to prevent and cure diet is to eat 250-500 grams of bananas or oranges every day, or 100 grams of banana peel, and water to drink frequently. In addition, you can also use celery 250 grams, 10 dates, and water for tea.
five, spleen
Chinese medicine also believes: "spring is advisable to increase the sour and to nourishing the spleen." This is because the liver Qi flourish in spring, the liver Qi will affect the spleen, so the spleen and stomach weakness is easy to appear in spring, and eating more acid food will make liver yang hyperactivity, so spring diet adjustment should choose Xin, Gan Wen, avoid sour, should eat vegetables and mountain vegetables and so on.
six,
diet should avoid eating pork soup containing creatine and allopurinine, chicken soup, fish soup, beef soup and spinach, beans, animal viscera and irritant condiments, because the above food has a strong stimulation of the secretion of gastric juice, and is also easy to form gas to cause abdominal distention and increase the stomach and intestines. Burdens. The diet should be light and easy to digest, and the above honey therapy can be used.
seven, kidney
spring climate is comfortable, it is a good time to nourishing kidney and conditioning for patients with poor renal function. At this time, taking strong kidney formula and fixing kidney medicated diet, the curative effect of kidney function damage early is higher, the patient should pay attention to spring life conditioning, diet with light and sweet taste. Edible and light fruits and vegetables such as bamboos, lotus root, coix seed, cucumber and cantaloupe.
eight, raising "hot"
the climate in early spring is still very cold, cold stimulation of the thyroid, can cause hyperfunction, consumption of heat to reduce human endurance and resistance. On the other hand, in order to protect the cold, the body also needs to consume heat to stabilize the basal body temperature. Therefore, the composition of diet should be high calorie in early spring. In addition to Cereals, sticky rice products and soybeans, sesame powder, peanuts, walnuts and other foods can also be used.