Author: Yin Qi
insomnia is becoming more and more important as a disease, but the somnolence contrary to insomnia may not be the majority of people. But it is not considered a disease, and often jokes and sleepiness are "sleepy king" or "slacker". Many people think that it is a good phenomenon to like to sleep or fall asleep quickly. Is it not a good thing to sleep in the taxi?
People's normal sleep is about 7 hours a day, because the specific circumstances of each person are different, so there will be some fluctuations in the appropriate range. For example, the previous day because of fatigue will lead to a longer sleep time, and if there is something that excuses you, it will lead to a reduction in sleep time and even sleepless nights. These are normal phenomena, but they should be temporary.
uncontrolled sleep
some people often go into sleep uncontrolled during the day, no matter in class or chat or even walking; some people suddenly fall to the ground with intense emotional excitement, such as excitement or anger, and can not move on their limbs, and can be relieved by themselves for several minutes. Some people begin to fall asleep or wake up after a sudden body can not move, can not speak, but the spirit is clear, often accompanied by anxiety, impatience, trying to shout and activity all over the body, but often "the heart is not enough and insufficient", when someone touches the patient's body, the symptoms are disappeared, it may be said to be "hand to illness"; it may be said to be "hand to illness"; People begin to sleep when they start to see things that do not exist or hear voices that are not present. A small number of people can see fierce birds, and fear arises.
sleep disorders (narcolepsy
) these people are suffering from a sleeping disorder, narcolepsy. Narcolepsy is a disease characterized by an irresistible short term sleep. As its name implies, it is very sleepy. It is a neurotic disease. It can cause the occurrence of non suppressive sleep in children and adolescence, and the time that occurs is not controlled.
although sleep can occur at any time but most often occur at the stage of inactivity or monotonous, repetitive activity, there is a possibility of danger when it occurs in the time period engaged in activity. The incidence of male and female is similar. Some patients can have a history of encephalitis or craniocerebral trauma. Most of them are accompanied by symptoms such as palsy, sleep paralysis, sleep hallucinations and so on.
western medicine induces narcolepsy to be a neuropathic disease. At present, the cause of the disease is not clear. Traditional Chinese medicine thinks that "Yang into Yin is insomnia, Yang out of Yin," somnolence, disorder of the body Yin and Yang, cloudy and cloudy, cloudy and cloudy, sleepy.
how to adjust the narcolepsy
narcolepsy, do not need to be too nervous, if the disease is light, can adjust itself.
first, take part in sports activities, not less than one hour a day, make your mind and body excited;
next, take part in collective activities, such as singing, and so on, it is very important to communicate with others actively;
Third, we should have a positive attitude to life and make good life for yourself every day. Work plan, efforts to complete, and so on, will slowly adjust. If
is a serious narcolepsy, it is necessary to take symptomatic treatment.