food is colorful, the most common are red, yellow, green, white, black, and the different colors also show the "nutrition code". Red food can relieve fatigue and improve immunity; green food, known as the stomach "scavenger,", black food, bowel to fill the lung anti aging; white food, cellulose can prevent cancer; yellow food is the source of vitamin C.
according to the characteristics of different age groups, we recommend several dishes with mild taste and rich palate. The following materials are 1 persons and can be adjusted according to the number of meals.
, of course, the same colors can be replaced with each other, such as pine nuts instead of corn, and yam instead of lily; you can also create more collocation.
need to be prompted is that the color of food in addition to the five colors, there are actually purple, blue, orange and so on. Generally speaking, dark vegetables have better nutritional value than light coloured vegetables. Therefore, it is best to eat more dark vegetables, dark green, red, orange, purple, etc. They are rich in carotene, especially beta carotene, and contain many other natural pigments, such as lutein, lycopene and anthocyanin.
[b] elderly: disease prevention, antioxidant [/b]
raw materials: 50 grams of celery, 40 grams of lily, corn grain, carrot diced, 30 grams of black fungus, 1 grams of salt, 8 milliliter of oil.
practice: the cooking time of these ingredients is different, the first corn grain and carrot diced, stir fry for 10 seconds, then black fungus and Lily stir fry; finally the celery. This will keep the best shape and color of the ingredients. Attention should be given to washing, cutting, burning and stir frying, ready to eat, so that more nutrients can be retained.
comment: oxidation causes cell damage, affects metabolic function, and buries chronic diseases. With the increase of age, the struggle between body and body is urgent. Eating more antioxidants can reduce cholesterol, prevent cancer, help sleep, prevent cardiovascular diseases, type 2 diabetes, and prevent constipation.
[b] young people: decompress, regulate immune [/b]
raw materials: 70 grams of tomatoes, 50 grams of eggs, 30 grams of scallion, 40 grams of dried bean curd, 3 dry letinous edodes.
practice: first, cut the dried bean curd, dry letinous edodes and cut the strips. After the oil is hot, spread the eggs and cut them into strips. Then, stir fry the chopped tomatoes quickly, add water and just drown the tomatoes. When the tomato is well cooked like sauce, the eggs, dried beans, letinous edodes and other materials are poured into the pot for 3 minutes. Finally, adding salt and entering the scallion can serve as a pot.
comment: young and middle-aged people, "old and small," are the mainstay of society and family. Life is stressful, which often makes people feel tired. This five colour dish helps relieve fatigue and regulate immunity.
[b] children: enhance memory [/b]
raw materials: lean meat 40 grams, soybeans, yam 30 grams, 50 grams of water spinach, dry letinous edodes 3.
practice: first, soybeans are cooked in a high pressure cooker, then placed in cool water to cool down. Then, the yam and water spinach are boiled separately. Dry letinous edodes chop. After that, stir fry the hot oil of the lean meat for 10 seconds, add the mushrooms and stir fry for 10 seconds. Finally, add yam, soybeans and water spinach, stir fry for 10 seconds and add 1 grams of salt to start the pot.
comment: for students, good memory is very important. This vegetable vegetable protein and animal protein are both available, which can provide enough high-quality protein and help enhance students' memory. Lean meat and soy beans can increase protein utilization and provide adequate iron, zinc, carotene and dietary fiber.