Four principles for prevention and treatment of osteoporosis
osteoporosis.
* provides sufficient protein. Protein is the material that makes up bone matrix, which can increase the absorption and storage of calcium. It is beneficial to prevent and delay osteoporosis, such as milk white protein, bone albumin in bone, high protein in pig's hoof, nuclear albumin in walnut, and albumin of egg. It all contains elastic egg white and collagen. It should be often eaten. Vitamin C is beneficial to collagen synthesis, so patients should supplement these nutrients.
* supplemented calcium. Adequate calcium should be given to the diet, 800 mg daily for normal adults, and 1000 mg for elderly patients. It is recommended to drink 250 grams of milk a day. It should also be supplemented with other foods rich in calcium, such as cereals, soy products, yellow, green, red vegetables, dried shrimps, dried meat floss, etc.
* pay attention to the cooking method. Some vegetables, such as spinach and amaranth, contain more oxalic acid and affect calcium absorption. If the vegetables are boiled in boiling water and filtered, the content of oxalic acid can be reduced.
* limits alcohol consumption. Excessive drinking can affect the absorption of calcium.
modern medicine for osteoporosis treatment mainly from two aspects: promoting bone formation and inhibiting bone resorption. There are synthetic steroids, fluoride, and so on to promote bone resorption. The drugs that inhibit bone resorption include estrogen, progesterone, calcitonin and vitamin D derivatives. Chinese medicine starts from tonifying kidney, strengthening spleen, activating blood circulation and dredging collaterals. Modern research shows that antler, psoralen, epimedium, Cistanche, dodder, Purple River car, ginseng, astragalus, radix salviae miltiorrhizae, licorice, and cooked land have the role of sex hormone. Ginseng, Codonopsis pilosula, astragalus, yam, antler have antioxidant and anti-aging effects, slow down the aging process, effectively prevent the occurrence of osteoporosis. The drugs such as peach kernel, saffron, Ligusticum chuanxiong, yenhuanxiong, tulip, Salvia miltiorrhiza, etc. have improved the microcirculation and are beneficial to the recovery of the disease. In addition, the drugs of dispel fairy, tetrandrine, Qin Qiu, del snakes, single live and other drugs have anti-inflammatory and analgesic effects, and the whole body or local bone and joint pain caused by bone sparse pine can be caused by the link.