The active activity of the toes can strengthen the spleen and stomach
because of busy life, irregular diet and so on, many people have bad stomach problems. For people with weak spleen and stomach, regular activity toes and feet can actually play the role of strengthening the spleen and nourishing the stomach.
from the meridians, the stomach meridian passes between the second toe and the third toe of the foot, and the internal segment of the spleen and stomach is also located at the toe part. Generally speaking, people with strong gastrointestinal function are also very firm in their toes. Therefore, people with low gastrointestinal function may exercise their toes regularly. Methods:
feet standing or sitting posture, put the feet flat, close to the ground, with the shoulder width, the toe can be practiced and relaxed in combination, forming a tight and alternating stimulation of the meridians.
toes can also take a bit of time each day, practice using two toes and three toes, or consciously move toes when sitting and lying, and the gastrointestinal function will gradually increase.
toe pulling up and down the toes repeatedly, and at the same time massage the second, third toe toes.
massage toe indigestion and halitosis, constipation, should follow the direction of the toe massage, diarrhea and diarrhea, the spleen and stomach weak, diarrhoea, reversible toe massage.