Good habit of eating: don't be too late for dinner, use cold to boil black tea.
speaking of long life diet, I believe that vegetables, fruits, grains, black tea must be listed on the list. But from another perspective, "how to eat" is sometimes more important than what to eat. Recently, the US MSN website pointed out that if you stick to the following habits, you can help you find that longevity key.
1. drinks two cups of water before each meal. Weight control is a "protracted war" for most people. Researchers found that drinking two small cups of water before meals can reduce hunger and food intake, which is more effective than diet.
2. eat onions to prevent heart disease. Dr. Vir Gelwich, a heart science and education professor at Harvard Medical School, says onions contain a large number of flavonoids that protect the heart. Onions are really good for patients with hypertension, hyperlipidemia and heart and brain blood vessels, and they are best eaten raw and cold.
3. is made of cold boiled black tea. The US Department of Agriculture recently found that compared with green vegetables or carrots, black tea contains more antioxidants that can help you resist wrinkles and cancer, and the use of cold boiled tea can dissolve useful substances in the case of not being destroyed.
4. some vegetarian dishes are "meat" to eat. It is not good to eat more oil, but not to eat a little better. Pumpkin and carrot contain a lot of beta carotene, so they can not eat too lightly. Oil is more delicious and nutritious. If pumpkin is used to make congee, make sure that there is oil in other dishes, so that they can rendezvous in the stomach.
5. chilled meat, hot water washing. Many people like to soak up hot water for a while before washing meat. Little does it know that washing meat with warm water or hot water will accelerate the loss of protein, amino acids and B vitamins in meat. On the contrary, it is better to wash all kinds of fruits and vegetables with warm water, because warm water is easier to remove pesticide residues on fruits and vegetables than cold water.
6. dinner is better earlier than late. Dinner too late, not only affects sleep, hoarding calories, but also easy to cause urinary calculi. The elderly have better eat at six or seven in the evening, and they should not eat or eat supper.