Shandong news network March 11th news (reporter Guo Hui) "a year's plan is spring", with the rise of the temperature of the citizens are willing to move out of the family activities. Park exercise, mountaineering and fitness in the gym are mostly part of the spring fitness program. Breathing in the freshman's life can also promote the metabolism of the human body. In spring, it is the best time to exercise. But the exercise needs to be gradual and appropriate, and the reasonable exercise time and way can achieve good fitness effect.
[b] early spring: exercise should not be severe at any time to keep warm [/b]
the winter is just cold and boring, the body's bones and ligaments are relatively rigid, soft exercise is more conducive to the recovery and relaxation of the body. Early spring sports should not be violent. Warm-up and gradual progress before exercise are important. Vigorous exercise or large movements can easily cause physical damage.
"now is the same for the students in physical education. It's very warm and active. I ask them to warm up first, to gradually restore the speed of blood flow, the flexibility of the ligament and the flexibility of the joints, and gradually increase the range of movement and the time of movement, so that the body can be gradually extended and controlled. A good amount of exercise in a class. " A college sports teacher said.
violent exercise can lead to excessive sweating. Recently, the temperature of the provincial capital has been repeatedly unpredictable, and it is easy to catch cold after sweating. People in outdoor sports should pay special attention to the fact that the temperature is low in the two periods of time, and can not take off the coat before going out.
[b] outdoor fitness is more "healthy" [/b]
spring breeze blows kites. Reporters noted that there were more than 20 year old young people and middle-aged children with kites flying in the square. "Work is very tight. There used to be a rest time when I slept at home. I felt relieved that I could relieve the pressure of work for a week. Later, my friend pulled out to do activities, kite flying, climbing mountains, suddenly felt a lot of spirit, and more time to communicate with friends. This afternoon, a female white-collar worker in Quancheng Square, provincial capital, told reporters.
outdoor fitness is more "healthy". Spring brings a fresh feeling to people. In addition to temperature, it is the main reason why people are willing to go to the outdoor. Outdoor fitness, but also to pursue a kind of mood release, breathe fresh air, look at the new green sprout. It can regulate and relax well, relieve stress in study and work, and make the effect of fitness more effective.
in addition, expert research shows that evening is the best exercise time in a day. In one day, the amount of platelets in the human body is different at different times. In the afternoon and evening, the amount of blood platelets is about 20% lower than that in the morning, and the blood viscosity is reduced by 6%. In this case, the blood circulation is not smooth and the risk of heart disease will be reduced a lot.