Improper morning exercise can aggravate the knee arthritis of the elderly
early morning exercise is easy to aggravate elderly knee arthritis
2010-8-14:
latest osteitis information in Department of rheumatism, Ji'nan Liberation Army 456th hospital: Recently, some friends are not aware of knee arthritis easily aggravated by some friends' improper morning exercises Or do not understand, for this reason, osteoarthritis specialist of Department of rheumatism, 456th Hospital of Ji'nan Liberation Army, especially to solve puzzled osteoarthritis patients or netizens on this issue.
a special sampling survey of 1400 55~75 years old and middle-aged people showed that 74% of the elderly had different degrees of pain in the knee joints, and about 80% of them were due to improper morning exercises.
many elderly people mistakenly believe that more exercise can strengthen their health, but they do not know that it makes the knee more injured, such as rope skipping, mountain climbing, leg pressing and other sports.
Although exercise can keep fit, in order to protect the aged knee from injury, not all sports are suitable for the elderly. The movement of kneading and kneading will aggravate the wear of the cartilage; the action of climbing the mountain, climbing building and the squat station will aggravate the wear of the patella, and play the more intense lateral movement of the table tennis and badminton, and it is also prone to wear and tear. Therefore, these sports are not suitable for the elderly, especially those with knee joint diseases.
friends, osteoarthritis experts, through the above introduction, I hope you will be helpful for understanding the improper morning exercises and increasing the understanding of the elderly knee osteoarthritis. If you want to further understand the related aspects of osteoarthritis, call 24 hours of osteoarthritis health counseling hotline: 0531-85917120/85918120 or QQ online consultation: 1105473706, the Ji'nan Liberation Army 456th Hospital Department of rheumatism bone arthritis experts will answer questions with exquisite skills for you.