How to drink in order not to hurt

time:11-01-23 forum:Exercise and health
  Reproduced from http://news.e23.cn/health/Content/2011-01-23/201112300163.html

men drink without injury 5 tips! Drinking is hard to avoid. Moderate drinking is good for your health and heavy drinking will hurt your health. How to drink and not hurt your body?

[b]1. do not drink [/b]
drink slowly, pause from time to time, don't drink carbonated drinks when drinking, such as cola, soda, and so on, so as not to speed up the body's absorption of alcohol.
[b]2. on an empty stomach, do not drink [/b]
drink, eat one side, stay in the stomach for a long time, alcohol is disturbed by gastric acid, slow absorption, and not easy to be drunk.
[b]3. liquor and beer should be paid attention to [/b]
drink white boiled water to help the alcohol be discharged from the urine as soon as possible with urine; when drinking beer, the toilet should be worked hard; the best ice is to be added when drinking spirits.
please pay attention to the high risk of larynx cancer in people with long smoking and high alcohol. This is because the carcinogens in tobacco are easy to dissolve in alcohol.
[b] 4. as much as possible to drink hot wine [/b]
whether liquor, yellow wine, after warming drinking: one is aromatic palatability; two is a low boiling point of low aldehyde harmful substances, reduce harmful ingredients.
drinking is difficult to avoid. Moderate drinking is good for your health and heavy drinking will hurt your health. How to drink and not hurt your body?
[b]5. should not take a bath after drinking [/b]
the glucose stored in the body after drinking will be consumed by physical activity during the bath, causing a decrease in blood sugar and a sharp drop in body temperature, and alcohol inhibits the normal activity of the liver, hinders the recovery of the storage of glucose in the body, and endangers life and causes death.

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