Diabetic patients take 10 thousand steps a day
to sugar friends, exercise is as important as controlling diet. Scientists in Melbourne, Australia, conducted a follow-up survey of 592 middle-aged participants over the past 5 years.
results found that among the sedentary participants, the insulin sensitivity improvement was 3 times better than those who "walk 3000 steps a day and insist on 5 days a week".
"10 thousand steps a day, 5 days a week" is the most popular guide. The researchers concluded that the results of the new study both confirmed the beneficial effects of walking on body mass index, waist to hip ratio and insulin sensitivity every day, and further suggested that middle-aged people should increase the amount of low intensity exercise appropriately.