5 habits make life exhausting
to keep a good state of vitality, not only a night of enough sleep can be given. There are many small details, especially at the end of the year. All kinds of entertainment and intense work will affect your state. Now, there are a few "mistakes" that make you feel tired.
when you open your eyes, the eyes are shining bright, full of angry colors that will make you feel excited. This sudden surge of energy can clear up the confusion in your mind and get you excited. Leatrice Eiseman, executive director of the
you can even pour yourself a cup of antioxidant rich pomegranate juice or sour plum juice, and then put a sweet orange to make breakfast full of charm to stimulate your senses (and you can also get healthy nutritional support from it).
press the alarm clock
there is a saying like this: "if you don't pay attention, you will miss the opportunity." When you press the alarm clock, your brain knows it will ring again in a few minutes, so you can't sleep again and get enough rest. It also means that after getting up, you will feel more tired than getting up for the first time when you hear the alarm clock.
gives you a better way to set your alarm clock when you really need to get up. Remember, it's the last moment you have to get up. Undisturbed sleep allows you to feel full rested and refreshed when you get up.
when you wake up in the morning, you see a bunch of flowers that can make a woman feel a great boost and get a whole day's energy, as Dr. Nancy Etcoff of the Harvard Medical School told us. So what are you waiting for? Let your bedroom have blooming flowers.
drinking a large glass of water with a large glass of water before you feel thirsty is a great way to add water to the whole night is a great way to supply the energy you need for the whole night.
the chemical reaction in the body needs water, and if the water is short, all the functions of our body are affected, which may cause inflammation.
in fact, the volume of water stored in your body falls by 2 percentage points, which makes you feel tired.
so, from now on, let yourself take the first step, and the foot Medical Institute has recommended 11 big cups of water for women to keep the water bright for the whole day.
forget to open your curtains,
a beam of sunlight will make you feel more sober, so you can take up your coffee cup, bathe in the sun, look at the newspaper, or go out for a walk, for a few minutes.
daylight will give your biological clock a signal to stop the secretion of melatonin which makes you tired and let you wake from inside to outside. It also increases serotonin levels in the brain, a chemical that stimulates mood.
if it is still dark when you get up, then you can consider the dawn stimulator, which can gradually release the light source by setting it in advance.
set it up so that it creates a state of dawn half an hour before you usually get up, until your alarm clock turns into a large beam, even if your eyes are closed, the light passed to your eyelids will give your biological clock a signal to stimulate the awakening neurons in your brain.