every day driving to work, the elevator does not climb the stairs... However, the latest research by the British philanthropic wanderer Association and the Mcmillan cancer aid organization shows that a daily walk of 1 miles (about 1.6 kilometers) and a 20 minute walk will benefit the treatment of breast, prostate and bowel cancer, with a maximum of 50% deaths.
walking (map / CAP)
in fact, a number of recent international studies have clearly pointed out that walking can enhance immunity, improve endocrine, regulate hormone levels, in the prevention of cancer and cancer. The surface effect is outstanding.
prevention of breast cancer. A study of 4 million women in France shows that women who insist on walking 1 hours a day can reduce the risk of breast cancer by 12%.
reduce the risk of colon cancer. Harvard University's long-term study of 70 thousand people has found that walking 1 hours a day can reduce the risk of colorectal cancer by half.
prevention of pancreatic cancer. A study published in the US reader's Digest suggests that taking a 30 minute walk a day can reduce the risk of pancreatic cancer by half.
resistance to prostate cancer. Long term follow-up of 1455 prostate cancer patients at the University of California found that the rate of cancer deterioration was 57% lower than that of those who did not exercise only 3 hours a week.
but really let the walking effect, there are five aspects:
posture: lift up the chest, double eyes, the trunk naturally straighten; the abdomen, the body's center of gravity slightly forward, two feet landing rhythmic sense;
speed: two steps per second;
time: four p.m. next afternoon. At this time, the joints are flexible, physical strength, body response and adaptability are the best, and heartbeat and blood pressure are relatively stable. If you choose to walk after dinner, it should be done within half an hour after meals to two hours before bedtime;
place: the road is flat and the air is good;
prepare: wear good shoes and warm up. Bring a bottle of water with you, and you can replenish it less and more.