origin: JINGWAH times Author: cold China
according to the new England Journal of medicine, walking for more than three hours a week can reduce the risk of cardiovascular disease by 35% to 40%. American Journal of nature has also reported that people over the age of 60 days, three days a week, each walk for more than 45 minutes, can prevent Alzheimer's disease. Walking for more than 7 hours a week can reduce the incidence of breast cancer by 20%, and has a 50% effect on type II diabetes. Walking has many advantages. First, it can increase lung capacity and reduce smokers' desire for smoking. For the back, it can strengthen the strength of the back muscles and reduce the injury to the back. At the same time, walking on the legs is equivalent to strength training for bones, which can significantly enhance the strength of legs and feet and bones and muscles.
walking every day is of great physical and mental health.
1. walking can enhance cardiac function and make the heart beat slowly and forcefully.
2. walking can enhance vascular elasticity and reduce the possibility of vascular rupture.
3. walking can reduce the accumulation of abdominal fat and maintain the body's beauty.
4. walking can reduce the formation of blood clots and reduce the possibility of myocardial infarction.
5. walking can reduce the accumulation of glycerol three fat and cholesterol on the arterial wall, and also reduce the chance of transforming blood sugar into glycerol three fat.
6. walking can reduce the production of hormones and the production of too much adrenaline. Too much adrenaline can cause arterial disease.
7. walking can enhance muscle strength, strong legs, feet, bones and muscles, and can make joints flexible, promote human blood circulation and metabolism.
8. regularly adhered to walking, eliminating heart ischemic symptoms or lowering blood pressure. So that the body can eliminate fatigue, mental pleasure, relieve palpitation, palpitation.
9. walk can protect the environment, eliminate waste gas pollution, to strengthen the body, improve the body immunity, reduce disease, prolong life also has a positive role in promoting.
10. walking can enhance the secretory function of the digestive gland, promote the regular peristalsis of the stomach and intestines, increase the appetite, and have a good effect on the prevention and treatment of hypertension, diabetes, obesity, habitual constipation and other symptoms.
11. walking is a kind of quiet, dynamic, static and static fitness method, which can relieve neuromuscular tension. According to experts, when irritability and anxiety go to the heart, walking with a brisk pace for about 15 minutes can relieve tension and stabilize mood.
12. walks in the fresh air, and the mental activity of the brain becomes clear and flexible. It can effectively eliminate mental fatigue and improve learning and working efficiency. According to the experts' test, three times a week, one hour each time, and 4 months of continuous adherence to those who do not like sports, the former is sensitive to the former, and the visual and memory are all dominant.