2. Lilium can improve the anti toxic ability of lung. Mushroom, Lily has a good effect of nourishing the lung and nourish the Yin, can help the lung to fight toxin, food processing time should not be too long, otherwise the juice of the lily will be reduced, the effect of antivirus should be discounted.
3. press the lungs to detoxify the point. The point for the lung is the Hegu Point, located on the back of the hand, between the first, second metacarpal bones, and the middle of the second metacarpal bone, which can be pinched with the thumb and index finger to press the press.
4. perspiration detoxification. The lungs manage the skin, so sweating and sweating away toxins from the body will refresh our lungs. In addition, hot water can also be used for sweating, and some ginger and peppermint essential oils are added to the water before bathing.
5. deep breathing and aerobic exercise. The best time to detoxify the lungs is 7 to 9 points. At this point, jogging can strengthen the lungs and expel toxins. Only a few deep breaths can reduce the residual gas in each breath.