39 source: honyaradoh since ancient times there is a work very much, not only the health effect is excellent and can prevent and cure many kinds of diseases, In addition, it can also promote the health of human body. This regimen is very simple, that is to insist on lifting your feet every day. So, please come to know the legends of lifting feet. The effect of
lift foot on human body
01 promotes liver detoxification and kidney detoxification
when high feet raise feet, blood will quickly flow back to the liver and kidney, and give a re detoxification and detoxification. The metabolism increases when the foot is high, and there will be a strong acid reaction below the waist. In order to relieve the instant toxin, the pituitary gland of the human body will secrete the hormone, stimulate the potential and strengthen the detoxification.
02 prevention and treatment of anorectal diseases
unreasonable dietary habits can make people increase the risk of liver and intestinal diseases, and how to reduce it? You can try to practice the work, because people in practice, the size of the intestines will be naturally peristaltic, can prevent constipation, naturally to reduce the risk of liver bowel disease.
03 improves skin
exercise this movement, the blood circulation accelerates, the body temperature will rise, then the sweat will flow out, and the pores open, the toxic substances in the skin will be discharged, thus making the skin better.
04 enhances gastrointestinal function
gastrointestinal abnormalities are common phenomena, most of which are caused by irrational eating habits. To enhance gastrointestinal function, you can practice lifting feet, because it can make the stomach naturally peristalsis, thereby secreting gastric acid and promoting digestion.
05 to protect the spine, anti - articular degradation
in high feet, the spine is maintained level, the whole body is elastic, Qi and blood smooth, each joint will proliferate bone marrow, the vertebra side nerve restore normal conduction, where the joint degeneration, or long spine, oppressing the pain of the divine meridian?
06 reduces the burden of lung
lung is an important organ of the human body. To strengthen the lung function, you can exercise your feet, because when people practice, Nishida will also get exercise so that the lungs will get enough oxygen to reduce the burden of the lungs and enhance the lung function.
07 relieves pressure
pressure increases easily to make people's chest tightness, so try to lift leg work, because it can relieve the depression in the chest, make the body's turbid gas out of the body, thus relieving the pressure.
08 fast body shaping
do not look down the leg work, it can make the whole body muscles move, while stretching the muscles, so as to play the role of shape, for the people who want to have a good figure can try.
foot lifting method is easy to learn
1, lie on the bed, the bed can not be too soft, hands overlap in light, and legs close together.
2, raise your legs to the sky, then your legs remain stationary, your legs hang down, 90 degrees to your thighs, and your feet to the wall.
3, keep this action for 15 minutes.
attention: before and after the high feet, all need to drink 300 milliliters of warm water, calm and calm, natural breathing, not suffocating, relying on the strength of the waist and power to support the lower part of the body under the acid.
above mainly introduced the effect of lifting the foot to the body, so it is a very good way to exercise, not only to exercise the body, but also to prevent and control a variety of physical problems, from today began to stick to it!