What should pregnant women pay attention to in the summer diet
once the food is not finished in the refrigerator, after the refrigerator is taken out, it must be reheated, heat and boil after 5 minutes to eat, it is necessary to ensure food hygiene, if it is not easy to lead to sanitation. Food poisoning. Food safety is the first one.
there's a cold topic. In fact, as long as raw vegetables and fruits can be eaten raw, so the nutrition is better. The key is to pay attention to hygiene when eating raw food. As for cold drinks, it's OK to have a cold drink when the weather is very hot. However, it is not recommended to eat too much. Besides, it is not recommended to eat only cold and other foods.
I've met a lot of pregnant women in clinic. I just drink cold drinks every day. I don't agree very much about drinking cold drinks. But from the large number of patients with gestational diabetes, many patients have a bad habit of drinking a lot of drinks - drink drink as water. . Even white water never drinks, only drink drinks. Of course, including tea drinks, tea drinks are not pure tea, the concept should be clear. So it's not recommended to drink water with drinks. Besides, tea can be used, but it is not recommended to drink strong tea. Caffeine in strong tea is still stimulating. There are still some pregnant women who have a bad appetite in the summer and have to eat some exciting food to eat. We do not recommend eating too much stimulant food, or some relatively light food. In the summer, the temperature is high, and it feels hot. It also eats spicy food. These stimulation may have some influence on the whole process of your baby's development. Of course, as far as the country is concerned, we have a vast territory and one side of soil and water. For example, a pregnant woman said to me, "my family in Guizhou is all hot and hot." Because the place is moist and spicy food has the function of removing dampness. But you are so dry and spicy in Beijing, so you should avoid stimulating foods.