In summer, children eat more sour food and less sweet food.
summer, what should children pay attention to? According to the advice of many Chinese medicine and nutrition experts, the children should eat some crude tea and light food, light diet, reduce the influence of greasy and taste to the taste, and prevent the high incidence of gastrointestinal diseases in summer.
food: grains and cereals are mainly
children are generally overnourishment, resulting in the decline of spleen yang deficiency. Summer, into the regulation of human appetite, reduce excess fat in the season, in the diet, should also be light diet, healthy through the stomach and intestinal diseases easy to occur in summer. The so called light diet is plain food. Meals are mainly made from grains and grains, and vegetables and vegetables are mainly beans, vegetables, fruits and fungi. A light diet does not mean a complete vegetarian diet. The essential protein of the human body does not cause malnutrition. The low fat and high quality protein of eggs, milk, fish and shrimp still needs to be supplemented, and a small amount of cooking meats should be eaten.
flavor: all tastes promote appetite
summer people are prone to loss of appetite. Excessive sweating in the summer requires a timely addition of salt to a large amount of sweat. At this time, drink some light salt water, make a bacon and melon soup, and add some salty flavor in the light diet, which can often increase appetite. Tasteless boiled water is the best drink, it can relieve thirst, replenish the body's moisture, and will not burden the body. You can also eat more bitter foods, such as bitter melon, lettuce, asparagus, etc., can be cold and stir fried, it can clear heat and purge fire, but also temper the spleen, in addition to moisture.
a lot of sour food and fruit, such as tomatoes, lemon, strawberry, black plum, grape and so on, can collect sweat, make the stomach, eat the stomach, and prevent excessive perspiration and consumption of gas. In home cooking dishes, adding vinegar can not only sterilize but also prevent gastrointestinal diseases.
five flavors, sweet taste needs less, summer humid and muggy, the human body is easy to get wet, overeating sweet taste more damp and hot, cause stomach distension do not want to eat.