The diet should be reduced by "salty" and "bitterness" in the cold season
(Xinjiang Daily News) ushered in the 20 days of cold throttle, this time is the coldest period of the year, but also a good time for the supplement. Nutrition experts warned that in the cold season, the diet should be reduced to "salty" and increase "bitterness".
Li Yanling, director of the Nutrition Department of First Hospital Affiliated to Tianjin Medical University, said the diet should abide by the winter diet principle of protecting Yin and latent Yang. Diet should reduce salt and increase bitterness to nourish heart. The suitable food includes celery, lettuce, lettuce, and bitter chrysanthemum. These bitter foods contain amino acids, vitamins, alkaloids, trace elements and so on. It has many kinds of medical and health care functions, such as anti-inflammatory and anti-inflammatory, refreshing and refreshing the brain, eliminating fatigue and so on. At the same time, do not stick to hard, cold food, to prevent damage to the spleen and stomach Yang, but the hot food can not be overeating, the taste of food can be properly concentrated, to a certain amount of lipids, to maintain a certain amount of heat. In addition, more yellow green vegetables should be eaten, such as carrot, rape, spinach and so on.
nutrition experts suggest that in the cold season and cold weather, the body's metabolism slows down, and the skin's blood vessels contract and heat dissipate less. In addition to the diet, you should add some flavour, such as stewed meat, boiled fish and hot pot. Beef, mutton and dog meat nourish the viscera and increase nutrition, which is a good tonic in winter. For condiments, you may choose spicy foods, such as pepper, pepper, ginger, onion, garlic, etc., but not overdose.
cold season is a good time to make up. Li Yanling said that there are characteristics of "Chun Sheng, Xia Chang, autumn harvest and winter storage" throughout the year. Life in nature should conform to the law of nature. In winter, proper supplements should be made according to personal constitution, which is consistent with the principle of health preservation in winter. But in this period of great cold to spring, the supplement should conform to the nature, and choose food to pay attention to the "flesh and blood of the flesh", which can enhance the ability of the body to resist the cold and the evil. At the same time, whether it is food supplement or medicine supplement, the amount of supplements should be gradually reduced in order to gradually adapt to the coming spring's comfortable and ascending seasonal characteristics.
nutrition experts remind that, in addition to the general principle of dietary supplement during the cold period, it should be emphasized that the heat supply is sufficient, the food with warm food is the main food, the commonly used nourishing food has lotus seed, jujube, glutinous rice, chicken and so on. Sesame, rabbit meat, duck meat and so on. Yang Yang foods include mutton, pork, venison and so on.