The elimination of the subhealth basket is better than the drug jar
a lot of people draw on the sub health and weakness of the body, feel that the sub health should be "supplement", like to buy some tonic or health care products to eat. Daily healthy diet, at the same time to ensure that a moderate amount of exercise and cheerful mood, in fact, can gradually eliminate sub-health.
"medicine box" is not as good as "vegetable basket", that is to say, "vegetable basket therapy" is done well, can effectively prevent some common diseases, in a sense, the vegetable basket can replace the drug box.
weekly dish therapy
Monday nourishing liver: tomato, papaya, carrot, yogurt, pork liver.
Tuesday Qingxin: balsam pear, radish, onion, mung bean, lotus seed.
Wednesday Jianpi: yam, apple, coix seed, soya bean, sweet potato, pumpkin.
Thursday lung nourishing: Lily, Momordica grosvenvenis, ginkgo, buckwheat.
Friday kidney protection: kelp, seaweed, mussels, walnuts, Auricularia auricula.
Saturday detoxification: mung bean, kelp, carrot, figs, papaya.
health food recommended
Huai yam fried lily, celery, Auricularia; Huai yam - lowering blood sugar, invigorating the spleen and stomach; Lilies - lowering uric acid, lowering blood fat, beauty; parsley - lowering blood pressure; Auricularia - anti-tumor, improving immunity, and preventing stroke and coronary heart disease.
reduce blood fat and lose weight: cucumber, pumpkin, hawthorn, celery, kelp, soya bean, onion, yam, radish, apple and potato.
lowering blood pressure: celery, garlic, carrot, jellyfish, kelp, hawthorn, onion, eggplant, corn, apple, lotus seed, shepherd's shepherd's purse, spinach, tomato.
reduced uric acid: Lily, Chinese yam, cucumber, cabbage, carrot, eggplant, tomato, potato, sword bean and pumpkin.
hypoglycemic: Chinese yam, pumpkin, bitter gourd, Ge Gen, black plum, crucian carp, spinach, corn whisker, soybean and radish.
beauty: black sesame, mulberry, jujube, strawberry, tomato, apple, cucumber, lemon, sunflower seed, coix seed, black bean, pine nut, Huai yam, letinous edodes.
anti pollution: spinach, kelp, mung bean, mushroom, pig blood, papaya and so on, while Apple is the best anti pollution fruit.
not recommended food
animal viscera, fried fat and fat food; "hair", such as shrimp, crab, seafood, fern, cock, pork head, coriander, spoilage food.