Do not drink brine and drink carefully in the morning
we drink water every day, but do you really drink water? There are many classifications of white water. We divide it into saltwater, long boiled water, drinks, and tap water. Have you chosen the right drinking water for yourself? Some people think that drinking brackish water is good for your health, so it is wrong to drink brackish water in the morning. After
boiling water
boiled water for a long time, the nitrogen containing organic matter will be continuously broken down into nitrite. In particular, too long boiled water, bacteria contamination is unavoidable. At this time, the decomposition of nitrogen containing organic matter accelerates and nitrite production is more. The combination of nitrite and hemoglobin will affect the oxygen transport function of the blood after drinking such water.
so many days of boiling water in a warm bottle, a lot of boiling water, and boiling water on the stove for a long time, the ingredients have changed and can't be drinkable. You should have a drink of water that burns open for no more than 24 hours. In addition, bottled and barreled pure water and mineral water are not suitable for long storage. Large bottles or bottled purified water and mineral water should not be drunk for more than 3 days.
salt water
some people think that drinking brackish water is good for health, so it is wrong to drink brackish water in the morning. Drinking light salt water is beneficial to health. It is necessary to add water after summer sweating, but it is not beneficial to add moisture to the morning. It is also a wrong way of endangering health.
physiological studies believe that people do not drink water throughout the night, while breathing, perspiration, and urinary tract are in progress, and these physiological activities consume a lot of water. When you get up in the morning, the blood has been condensed. If you drink a certain amount of boiled water, you can quickly dilute the blood and correct the hypertonic dehydration at night. Drinking salt boiled water will aggravate hyperosmotic dehydration and make mouth dry. What's more, morning is the first peak of blood pressure in the body. Drinking salt to open water will make your blood pressure higher and harm healthy drinks
the first cup of water in the morning is better not to drink juice, cola, soda, coffee, milk and other drinks. Carbonated beverages, such as soda and coke, mostly contain citric acid, which can accelerate the excretion of calcium in the metabolic process and reduce the content of calcium in the blood. Long term drinking will lead to calcium deficiency. While other drinks are beneficial to urination, drinking in the morning not only can not effectively supplement the lack of moisture in the body, but also increase the demand for water in the collective. Instead, it causes water shortage in the body.
juice, milk and coffee should not be used as the first cup of drink in the morning, because these substances do not provide the most necessary moisture in the body at this time, but also make the body digest and absorb the stomach and intestines in the condition of water shortage, which is not conducive to the health of the body.
tap water
some people used to get up in the morning to turn on the faucet and drink a glass of tap water to drink, which is wrong. The water in the faucet and the water pipe that is stopped overnight is still. These water and metal tube walls and faucet metal chambers produce hydration, forming metal polluted water, and the residual microorganisms in the tap water can also breed. This water contains a large number of substances that are harmful to the human body and may also threaten human health. An infectious pathogen of the acute respiratory tract, Legionella. Therefore, the early morning unscrewed faucet, the first outflow of tap water is undrinkable dead water, so people who have this habit please correct them immediately, so as not to damage their health.