a variety of condiments do not dry, yell: "your boy in addition to women like, what's the real ability?" The vinegar stretched out his finger and shook it: "not?" And listen to me. "
vinegar (for map / CAP)
"vinegar" into healthy
1. to reduce blood sugar
experiments prove that old vinegar has a strong effect on reducing blood lipid and blood sugar, long-term eating old vinegar can be used. Reduce the level of cholesterol, triglyceride and LDL in blood, and prevent arteriosclerosis, cerebrovascular diseases and myocardial infarction. In addition, the new standard of aging vinegar added "total flavonoids", "Ligustrazine" two functional indicators also have the role of prevention of cardiovascular and cerebrovascular diseases.
2. promotes calcium absorption.
vinegar contains high levels of acetic acid, which can increase the body's absorption of key minerals in food, especially calcium. It is well known that many green leafy vegetables are rich in calcium, but they also contain compounds that inhibit calcium absorption at the same time, when only a little vinegar is poured when the vegetables are cooked, which can break down these compounds.
3. reduced insulin
diabetes in the United States to prediabetes and type two diabetes patients. The test group drank a certain amount of vinegar. A week later, vinegar was found to reduce insulin levels after the meal. This phenomenon has been calculated to be insulin sensitive, indicating a thirty-four percent increase in insulin sensitivity in prediabetes and nineteen percent in type two diabetes.
4. before eating vinegar can lose weight
the United States research also accidentally found that a small amount of vinegar before and after two meals in a row, the average weight loss of two pounds after four weeks, the maximum decrease of four pounds. But there was no change in the weight of the people who did not drink vinegar.
5. helps digestion
for vinegar deficient middle-aged and elderly people, vinegar helps digestion. People who eat too much meat and cause food stagnation can slow down their digestion.
6. anti aging, beauty
vinegar can inhibit the formation of lipid peroxide in the process of human aging, can reduce skin pigmentation and senile plaque, make skin smooth.
7. reduced stone
study found that people with jealous habits had lower incidence of gallstones, kidney stones and bladder stones than those who were not jealous.
8. bactericidal
vinegar is considered to have antibacterial effect, thereby reducing the problem of throat inflammation. Acid reduces the pH of the tissue and prevents the growth of bacteria. In addition, 2014 of the study even found that vinegar ingredients, vinegar smells very heavy, the drug resistance of the tuberculosis bacteria, is a very good non-toxic disinfectant.
9. anti-cancer
vinegar is a rich source of polyphenols, which can effectively resist oxidative stress. According to a 2006 study, polyphenols can increase the level of antioxidant protection and reduce the risk of cancer.
10. increases appetite and makes food more delicious
vinegar free. When cooking, adding some vinegar will increase the secretion of gastric juice, improve the ability to digest food, and help to improve appetite.