The spareribs do taste delicious, clear soup, and relieve summer heat. It's delicious!

time:18-05-14 forum:Diet and nutrition
  http://tech.firefox.sina.com/18/0512/07... D2RP9.html
Sina,

will soon enter the summer, this season makes people particularly irritable, make a winter melon sparerib soup, taste fresh Tang Qing is pleasant, clearing away heat and relieving heat. Wax gourd also has the effects of clearing away heat and detoxicating, dampness and stagnation, lowering blood fat and lowering blood pressure, which is really suitable for this season.

winter melon 200 grams of spareribs 200 grams of carrots, 10 grams of carrot 20 grams of salt and 2

ready for all the material, the ribs are put in boiling water for boiling water after boiling water, fish out, drained water, winter melon peel to remove flesh, wash, cut, onions and shallots. Replace carrots with knife.

open the fire in the induction cooker, add some oil to the pot and heat it up.

shallot and stir fry in the pot.

drain the ribs into the pan and stir fry them.

stir fry the pork ribs and add the right amount of water. If you like the soup, put more water in it.

cover the lid and cook in a small heat for about twenty minutes. Add wax gourd. Add

Add carrot to the knife and continue with the fire.

this process often depends on whether there is any paste on the bottom of the pan.

change to medium fire, add a proper amount of salt.

continue to cook for about twenty minutes.

tips:

if you like to cook specially cooked ones, you need to increase time;

wax gourd is thin and weak. Pregnant women are careful!

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